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Crispy Air Fryer Sweet Potato Fries with Cornstarch: A Delightful Snack

Sweet potato fries have taken the culinary world by storm, offering a healthier alternative to traditional potato chips while delivering a satisfying crunch and natural sweetness. The air fryer has emerged as a popular kitchen gadget that makes it easy to achieve that crispy texture without the excess oil associated with deep frying. In this article, we will explore how to make the perfect crispy air fryer sweet potato fries, enhanced with the magic of cornstarch.

Why Choose Sweet Potatoes?

Sweet potatoes are not only delicious but also packed with nutrients. They are rich in vitamins A and C, fibre, and antioxidants, making them a fantastic choice for a nutritious snack or side dish. Their natural sweetness complements a wide array of dishes, and they can easily be seasoned to match your preferences.

The Secret to Crispiness: Cornstarch

One of the key ingredients in achieving that perfect crunch for your sweet potato fries is cornstarch. This fine white powder helps to absorb moisture and create a crispy outer layer. When combined with the air fryer’s hot air circulation, cornstarch ensures that your fries are both crispy on the outside and tender on the inside.

Ingredients

To create your crispy air fryer sweet potato fries, you will need:

• 2 medium sweet potatoes
• 2 tablespoons cornstarch
• 1-2 tablespoons olive oil (or any oil of your choice)
• Salt, to taste
• Optional seasonings (paprika, garlic powder, black pepper, cumin, etc.)

Instructions

Step 1: Preparation

1. Peel and Slice: Begin by peeling the sweet potatoes and cutting them into fries. Aim for uniform sizes, around 1 cm thick, to ensure even cooking.

2. Soak in Water (Optional): For extra crispiness, soak the sweet potato slices in water for about 30 minutes. This step helps to release some starch, which can enhance the crunch. After soaking, drain and pat the fries dry with a clean towel.

Step 2: Coat with Cornstarch

1. Mix the Coating: In a large bowl, combine the cornstarch, a pinch of salt, and any additional seasonings you prefer. Toss the sweet potato fries in the mixture until they are evenly coated.

2. Add Oil: Drizzle the olive oil over the coated fries and toss again to ensure each fry is lightly coated with oil. This will help with browning and crisping during cooking.

Step 3: Air Frying

1. Preheat the Air Fryer: Preheat your air fryer to 200°C (390°F) for about 5 minutes to ensure optimal cooking conditions.

2. Arrange the Fries: Place the sweet potato fries in the air fryer basket in a single layer. Do not overcrowd the basket; if necessary, cook in batches to allow for proper air circulation.

3. Air Fry: Cook the fries for 15 to 20 minutes, shaking the basket halfway through the process. The fries should turn golden brown and crispy. If you prefer extra crispiness, you can cook them for a few additional minutes, but keep a close eye to prevent burning.

Step 4: Serve

1. Finish and Serve: Once cooked, remove the fries from the air fryer and sprinkle with a little more salt, if desired. Serve them hot with your favourite dipping sauce, such as garlic aioli, sweet chilli sauce, or even a tangy yogurt dip.

Tips for Perfect Sweet Potato Fries

• Avoid Overcrowding: Cooking in small batches allows the hot air to circulate effectively, ensuring even crisping.
• Experiment with Flavours: Feel free to experiment with various seasonings to find your preferred flavour profile. Cayenne pepper for heat, or rosemary for an earthy touch, can all elevate the dish.
• Storage: Store any leftovers in an airtight container in the refrigerator. They can be reheated in the air fryer for a few minutes to restore some of their crispiness.

Conclusion

Crispy air fryer sweet potato fries with cornstarch are a simple yet delightful treat that satisfies both the taste buds and the desire for a healthier snack. With minimal ingredients and easy steps, they can be whipped up in no time, making them perfect for serving at gatherings or enjoying on quiet evenings at home. So why not give this recipe a try? Your taste buds will thank you!