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Incredible Crispy Parmesan Air Fryer Cod

If you’re looking for a quick, healthy dinner option that doesn’t compromise on flavour, look no further than this Incredible Crispy Parmesan Air Fryer Cod. This dish combines the delicate, flaky texture of cod with a golden, crispy parmesan crust, all achieved with the help of the air fryer. Not only is it simple to prepare, but it’s also an excellent way to impress family and friends with a delicious meal that’s ready in no time.

Why Choose Cod?

Cod is a popular choice for many home cooks, known for its mild flavour and firm texture. It’s a versatile fish that pairs well with various herbs and spices while being rich in lean protein and omega-3 fatty acids. Furthermore, cod is widely available and often reasonably priced, making it an excellent choice for weeknight dinners.

Air Frying: A Healthier Alternative

Air frying has taken the culinary world by storm, and for good reason. This cooking method uses significantly less oil than traditional frying, resulting in lighter, crispier dishes without sacrificing taste or texture. The air fryer circulates hot air around the food, achieving a beautifully crisp finish while keeping the interior moist and tender.

Ingredients

To whip up this mouth-watering dish, you will need:

• 4 cod fillets (approximately 150-200g each)
• ½ cup breadcrumbs (preferably panko for extra crunch)
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley (or fresh if you prefer)
• Salt and pepper to taste
• 1 large egg
• 2 tablespoons plain flour

Instructions

1. Prepare the Cod: Start by patting the cod fillets dry with paper towels. This will help the coating adhere better and ensure that your fish gets crispy during cooking. Season each fillet lightly with salt and pepper.

2. Set Up the Breading Station: In one bowl, place the plain flour. In a second bowl, beat the egg. In a third bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, dried parsley, and a pinch of salt and pepper.

3. Coat the Cod: Dredge each cod fillet in the flour, shaking off any excess. Next, dip it into the beaten egg, allowing any excess to drip off. Finally, coat the fillet with the breadcrumb and Parmesan mixture, pressing firmly to ensure the coating adheres well.

4. Preheat the Air Fryer: Preheat your air fryer to 200°C (390°F) for about 3-5 minutes. This will ensure that your cod starts cooking immediately, giving it that wonderful crunch.

5. Air Fry the Cod: Lightly spray the air fryer basket with cooking oil to prevent sticking. Place the coated cod fillets in the basket in a single layer, making sure they do not touch each other. Depending on the size of your air fryer, you might need to cook in batches. Lightly spray the top of the fillets with oil.

6. Cook: Air fry the cod for around 10-12 minutes, or until the fish flakes easily with a fork and the coating is golden brown. If you’re cooking in batches, keep the cooked fillets warm in a low oven while you finish the rest.

7. Serve: Once cooked, serve your crispy parmesan cod with a wedge of lemon and a side of your favourite vegetables or a fresh salad. You might also consider pairing it with a tartar sauce or a homemade lemon dill dressing for an extra flavour boost.

Conclusion

This Incredible Crispy Parmesan Air Fryer Cod is sure to become a household favourite. Not only is it straightforward to prepare, but it also delivers impressive results that are both nutritious and satisfying. With its crunchy crust and tender fish, you’ll find that this dish is ideal for any occasion, whether it’s a weeknight meal or a special gathering. So dust off your air fryer and get ready to enjoy a restaurant-quality fish dinner in the comfort of your own home!

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