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Air Fryer Beef and Broccoli: A Quick and Tasty Delight

In today’s fast-paced world, finding time to prepare nutritious meals can be a challenge. However, with the rise of kitchen gadgets like the air fryer, whipping up a quick and healthy dinner has never been easier. One of the standout recipes for busy individuals or families is Air Fryer Beef and Broccoli. This delicious dish not only captures the essence of Chinese takeout, but it also offers the benefit of reduced fat content thanks to the air frying method. Let’s delve into how you can create this delightful meal in no time at all.

Ingredients

To serve approximately four people, you will need the following ingredients:

• For the Beef:

  • 500g of beef steak (sirloin or flank is ideal), thinly sliced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ginger powder or freshly grated ginger
  • Salt and pepper to taste

• For the Broccoli:

  • 300g of broccoli florets
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste
  • Optional: 1 tablespoon of sesame seeds for garnish
• For the Sauce:
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 teaspoon of cornstarch mixed with 2 tablespoons of water (to thicken)

Instructions

1. Marinate the Beef:

   • In a bowl, combine the sliced beef, soy sauce, oyster sauce, vegetable oil, garlic powder, ginger powder, salt, and pepper. Mix well to ensure all the beef is coated in the marinade.
   • Allow the beef to marinate for at least 15 minutes. For deeper flavour, consider marinating for up to an hour in the refrigerator.

2. Prepare the Broccoli:

   • While the beef is marinating, wash and cut the broccoli into florets. Toss the florets in a bowl with vegetable oil, salt, and pepper until evenly coated.

3. Air Fry the Beef:

   • Preheat your air fryer to 200°C (or 400°F).
   • Place the marinated beef in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches.
   • Cook the beef for about 8-10 minutes, shaking the basket halfway through to ensure even cooking.

4. Air Fry the Broccoli:

   • After the beef is cooked, remove it from the air fryer and set aside. Add the broccoli to the basket and air fry at the same temperature for about 6-8 minutes, shaking the basket once or twice to ensure even cooking. The broccoli should be tender and slightly crispy.

5. Combine the Ingredients:

   • In a small saucepan over medium heat, combine the sauce ingredients: soy sauce, oyster sauce, and cornstarch mixture. Stir until the sauce thickens slightly.
   • Return the cooked beef to the saucepan and mix thoroughly until the beef is well-coated with the sauce.
6. Serve:
   • Serve the beef over a bed of the air-fried broccoli. If desired, sprinkle sesame seeds on top for added flavour and crunch.

Conclusion

Air Fryer Beef and Broccoli is not only a quick meal to prepare but also a wholesome choice packed with protein and vitamins. Whether enjoyed as a family dinner or as a meal prep option for the week, this dish is sure to please. By using an air fryer, you can enjoy the textures and flavours you love without the extra calories that come from traditional frying methods. Give this recipe a try, and you’ll find yourself looking forward to a delicious homemade feast in no time at all!