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Air Fryer Stuffed Peppers Recipe: Taco Stuffed Peppers Ready in 20 Minutes

If you’re looking for a quick, delicious, and nutritious meal, look no further than Air Fryer Taco Stuffed Peppers! This delightful dish combines the bold flavours of tacos with the vibrant sweetness of bell peppers, making for a satisfying and healthy option that’s perfect for busy weeknights. Best of all, you can whip up this recipe in just 20 minutes using your air fryer. Let’s dive in!

Ingredients

To make these delectable Taco Stuffed Peppers, you will need the following ingredients:

• 4 medium-sized bell peppers (any colour – red, yellow, or green)
• 500g minced beef (or chicken/turkey for a lighter option)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon chilli powder (adjust to taste)
• 1 can (400g) black beans, rinsed and drained
• 200g canned diced tomatoes (optional)
• Salt and pepper, to taste
• 100g corn (canned or frozen)
• 100g grated cheese (cheddar or Mexican blend works best)
• Fresh coriander (cilantro), for garnish
• Sour cream or Greek yoghurt, for serving (optional)

Equipment

• Air fryer
• Knife and chopping board
• Mixing bowl
• Spoon for stuffing the peppers

Instructions

Follow these simple steps to make your Taco Stuffed Peppers:

1. Prepare the Peppers

Start by slicing the tops off your bell peppers and removing the seeds and membranes. This will create a bowl for your tasty filling. Lightly coat the outside of each pepper with a touch of olive oil and set them aside.

2. Cook the Filling

In a large frying pan over medium heat, add a drizzle of oil and sauté the chopped onion until it becomes translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.

Next, add the minced beef (or your chosen protein) to the pan, breaking it apart with a spoon as it cooks. Season with cumin, paprika, chilli powder, salt, and pepper. Cook until browned and no longer pink, about 5-7 minutes.

Once the meat is thoroughly cooked, stir in the black beans, corn, and diced tomatoes (if using). Allow the mixture to simmer for another couple of minutes to heat through and combine flavours.

3. Stuff the Peppers

Preheat your air fryer to 180°C (356°F) for about 5 minutes. While it’s warming up, fill each pepper generously with the beef mixture. Top each stuffed pepper with a sprinkle of grated cheese.

4. Air Fry the Peppers

Place the stuffed peppers upright in the air fryer basket. Cook them at 180°C (356°F) for 10-12 minutes, or until the peppers are tender and the cheese is melted and bubbly. Keep an eye on them to prevent overcooking.

5. Serve and Enjoy

Once they’re ready, carefully remove the peppers from the air fryer. Garnish with fresh coriander and serve with a dollop of sour cream or Greek yoghurt if desired. Your friends and family will love this vibrant, flavour-packed meal!

Tips and Variations

• Substitutions: You can customise this recipe to suit your preferences. Try using quinoa or rice instead of meat for a vegetarian option, or add other vegetables such as diced zucchini or corn.
• Add Spices: If you enjoy heat, feel free to add some diced jalapeños or a splash of hot sauce to the filling.
• Freezing: These stuffed peppers freeze well, so consider making a double batch for easy future meals. Just reheat them in the air fryer when you’re ready to eat.

Conclusion

Air Fryer Taco Stuffed Peppers are not only quick and easy to prepare but also packed with flavour and nutrients. In just 20 minutes, you can create a beautiful dish that pleases the whole family. Next time you’re in need of a speedy meal, give this recipe a try! Enjoy the blend of tasty ingredients, and revel in the joy of cooking with your air fryer. Happy cooking!

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