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Easy Parsnip Fries: Air Fryer or Oven

Parsnip fries are a delightful, healthy alternative to traditional potato chips and fries. With their naturally sweet flavour and unique texture, they are a fantastic way to enjoy this root vegetable while satisfying that craving for something crunchy. Whether you opt for the convenience of an air fryer or the trusty oven, making parsnip fries is a simple and rewarding process.

Why Choose Parsnips?

Parsnips are not only delicious, but they also pack a nutritional punch. Rich in vitamins C and K, as well as dietary fibre, they offer a healthier option compared to more traditional fry fare. Their sweet, nutty flavour also lends itself beautifully to a variety of seasonings, making them versatile enough to accompany any meal or stand alone as a snack.

Preparing Your Parsnip Fries

Ingredients:

• 500g parsnips
• 2 tablespoons of olive oil (or any preferred cooking oil)
• Salt and pepper to taste
• Optional seasonings: garlic powder, paprika, rosemary, or any other herbs and spices you enjoy

Instructions:

1. Preheat Your Appliance:

   • Air Fryer: Set your air fryer to 200°C (390°F).
   • Oven: Preheat your oven to 220°C (425°F).

2. Prepare the Parsnips:

   • Begin by peeling the parsnips. Trim the ends and cut them into fries. Aim for uniform sizes to ensure even cooking; about 1 cm thick is ideal.

3. Seasoning:

   • Place the parsnip fries in a mixing bowl. Drizzle with olive oil and sprinkle on your desired seasonings. Toss well until all the fries are evenly coated.

4. Cooking:

   • Air Fryer: Arrange the fries in a single layer in the air fryer basket, making sure not to overcrowd them. Cook for approximately 15–20 minutes, shaking the basket halfway through to ensure they cook evenly. Keep an eye on them towards the end of the cooking time to avoid over-browning.

   • Oven: Spread the seasoned parsnip fries on a baking tray lined with parchment paper. Bake for about 25–30 minutes, turning them halfway through to achieve a golden colour and crispy texture.
5. Serving:
   • Once done, remove the fries from the air fryer or oven and season with extra salt, if desired. Serve hot alongside your favourite dips, such as homemade garlic aioli or tangy ketchup.

Tips for the Best Parsnip Fries

• Choose Fresh Parsnips: Look for firm, smooth parsnips without blemishes. Fresh produce will yield the best flavour.

• Experiment with Flavours: Don’t hesitate to get creative with your seasoning. A sprinkle of parmesan cheese, a dash of chilli powder, or a hint of cumin can add an exciting twist to your parsnip fries.

• Cooking in Batches: If making a larger quantity, it’s best to cook them in batches, especially in the air fryer, to ensure they are evenly cooked and crispy.

• Storing Leftovers: If you happen to have any leftover parsnip fries, store them in an airtight container in the fridge. They can be easily reheated in the air fryer or oven for a quick snack or side dish.

Conclusion

Parsnip fries are not only easy to make but also offer a unique and nutritious alternative to the usual fry options. Whether you choose the air fryer for its quick, efficient cooking or the oven for that classic baked texture, you’re in for a delightful treat. So next time you’re looking for a healthy snack or a side to complete your meal, give these easy parsnip fries a go—they’re sure to become a favourite!