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Crispy Air Fryer Tilapia Recipe: Ready in 15 Minutes

If you’re searching for a quick, healthy, and delicious meal, look no further than this crispy air fryer tilapia recipe. Perfectly seasoned, lightly breaded, and cooked to perfection in just 15 minutes, this dish is ideal for busy weeknights or a fancy dinner with minimal fuss. The air fryer not only cooks the fish quickly, but it also gives it that delightful crunch without the excess oil of traditional frying.

Why Tilapia?

Tilapia is a versatile white fish, known for its mild flavour and flaky texture. It’s an excellent source of protein, low in calories, and packed with nutrients such as vitamin B12 and selenium. Thanks to its subtle taste, tilapia can easily take on various seasonings and marinades, making it a favourite in many households.

Ingredients

To whip up this scrumptious air fryer tilapia, you’ll need:

• 2 large tilapia fillets
• 1/2 cup plain breadcrumbs or panko
• 1/4 cup finely grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg
• Cooking spray or olive oil for misting
• Lemon wedges, for serving

Instructions

Step 1: Preparation

Start by preheating your air fryer to 200°C (390°F). Meanwhile, line your workplace with parchment paper for easy cleanup and to prevent any sticking.

Step 2: Breading the Tilapia

In one bowl, beat the egg. In another bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Dip each tilapia fillet into the beaten egg, allowing any excess to drip off, then coat it thoroughly with the breadcrumb mixture. Gently press the breadcrumbs onto the fish to ensure they adhere well.

Step 3: Cooking in the Air Fryer

Spray the air fryer basket lightly with cooking spray or brush with olive oil to prevent sticking. Place the coated tilapia fillets in the basket, making sure they are not overlapping. Mist the tops of the fillets with a little more cooking spray or olive oil to help achieve that coveted crispy texture.

Cook the tilapia in the air fryer for about 8 minutes. After 4 minutes, carefully flip the fillets for even cooking. The fish should be golden brown and reach an internal temperature of 62°C (145°F) when done.

Step 4: Serve and Enjoy

Once cooked, remove the tilapia from the air fryer and serve immediately with fresh lemon wedges. Squeeze the lemon juice over the fish to enhance its flavour. Pair your crispy tilapia with sides like steamed vegetables, a fresh salad, or fluffy rice for a complete meal.

Tips for the Perfect Air Fryer Tilapia

1. Adjust the Seasoning: Feel free to experiment with different spices and herbs. Cumin, Italian seasoning, or even a hint of cayenne pepper can add a lovely twist.

2. Don’t Overcrowd: For even cooking, ensure your air fryer has enough space for air to circulate around each fillet.

3. Check for Freshness: Select fresh or properly frozen tilapia to ensure the best texture and flavour. If using frozen, thaw completely and pat dry before cooking.

4. Serving Ideas: This tilapia pairs beautifully with a variety of sides and sauces. Consider tartar sauce, a zesty cucumber salad, or a creamy dill dip for an added touch.

Conclusion

With just 15 minutes from prep to plate, this crispy air fryer tilapia recipe is a lifesaver for anyone looking to enjoy a nutritious meal without the hassle of lengthy cooking times. The air fryer not only makes the process quicker but also healthier, delivering a delightful crunch that will leave everyone wanting more. Add this recipe to your weekly rotation and savour the joy of quick, homemade meals!

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