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18+ Air Fryer Stuffed Peppers Under 20 Minutes

If you’re looking for a quick, delicious, and satisfying meal, stuffed peppers are a fantastic option. Not only do they pack a punch in terms of flavour, but they are also versatile and nutritious. Thanks to the air fryer, you can whip up a delightful batch of stuffed peppers in under 20 minutes, making them perfect for busy weeknights or impromptu gatherings. Here’s how to make your very own 18+ Air Fryer Stuffed Peppers, with a cheeky adult twist.

Ingredients

• 4 large bell peppers (any colour)
• 200g cooked rice (or quinoa for a healthier alternative)
• 250g minced meat (beef, chicken, turkey, or beyond)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• 100g grated cheese (Cheddar, mozzarella, or a spicy blend for added zing)
• Olive oil spray
• Optional: Hot sauce, fresh herbs, or olives for extra flavour

Instructions

Step 1: Prepare the Peppers

Begin by preheating your air fryer to 200°C (or 390°F). While it’s heating, wash your bell peppers, slice the tops off, and remove the seeds and membranes. Set them aside.

Step 2: Create the Filling

In a large mixing bowl, combine the cooked rice, minced meat, chopped onion, minced garlic, smoked paprika, oregano, salt, and pepper. Mix everything until well combined. If you’re feeling adventurous, add a splash of hot sauce for an extra kick!

Step 3: Fill the Peppers

Using a spoon, generously stuff each bell pepper with the filling mixture. Don’t be shy—pack it in well! Once filled, sprinkle some grated cheese on top for a gooey finish.

Step 4: Cook in the Air Fryer

Lightly spray the air fryer basket with olive oil to prevent sticking. Place the stuffed peppers upright in the basket. Cook for approximately 12-15 minutes or until the peppers are tender and the cheese is bubbling and golden brown.

Step 5: Serve and Enjoy

Once cooked, carefully remove the stuffed peppers from the air fryer. Allow them to cool for a minute, then serve with a drizzle of hot sauce, a sprinkle of fresh herbs, or some sliced olives for added flair. Pair your stuffed peppers with a crisp salad or some toasted bread, and you’re good to go!

Tips and Variations

1. Choose Your Peppers: While traditional bell peppers work beautifully, don’t hesitate to experiment with other varieties such as poblano or anaheim peppers for a different flavour profile.

2. Veggie Options: For a vegetarian twist, swap the meat for black beans, corn, diced tomatoes, and a generous handful of shredded cheese.

3. Extra Protein: If you want to amp up the protein, consider adding some cooked beans or lentils to your filling mix.

4. Meal Prep Magic: These stuffed peppers are perfect for meal prepping. Make a batch and store them in the fridge for quick, reheatable lunches or dinners throughout the week.

5. Final Touch: For a final flourish, garnish your stuffed peppers with a dollop of sour cream or Greek yoghurt, and some sliced spring onions for added freshness.

Conclusion

In under 20 minutes, you can create a delicious dish that’s not only quick and easy but also fun to customise. Whether you’re having a casual evening at home or entertaining guests with a cheeky twist, these 18+ Air Fryer Stuffed Peppers are sure to impress. Enjoy the blend of flavours, the nutrition of fresh veggies, and the convenience of air frying. Cheers to hassle-free cooking!

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