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Air Fryer Greek Chicken: Delicious Quick Recipe for a Taste of the Mediterranean

If you’re looking for a quick yet flavourful way to enjoy a taste of the Mediterranean, Air Fryer Greek Chicken is the perfect dish for you. Not only is it infused with aromatic herbs and spices, but it also offers a healthy alternative to traditional frying methods. In this article, we’ll explore how to make this delightful meal and the benefits of using an air fryer.

The Allure of Greek Cuisine

Greek cuisine is celebrated for its fresh ingredients, vibrant flavours, and healthful properties. Typically featuring olive oil, lemon, garlic, and a variety of herbs, Greek dishes are not only delicious but also packed with nutritional benefits. The use of an air fryer allows you to enjoy these flavours while keeping the recipe low on calories and fats.

Why Use an Air Fryer?

Air fryers are a fantastic kitchen appliance that provides the crispy texture of fried foods without the guilt. Using rapid air circulation, they cook food quickly while retaining moisture. This results in juicy chicken with a delightful crispy exterior. Additionally, an air fryer is energy-efficient and significantly reduces cooking time.

Ingredients You’ll Need

To whip up a delicious Air Fryer Greek Chicken, gather the following ingredients:

For the Chicken Marinade:

• 500g boneless, skinless chicken thighs or breasts
• 3 tablespoons olive oil
• Juice of 1 lemon
• 4 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

For Serving:

• Tzatziki sauce (store-bought or homemade)
• Pita bread or a Greek salad

Steps to Prepare Air Fryer Greek Chicken

1. Marinate the Chicken

In a bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. Mix well. Add the chicken pieces to the marinade, ensuring they are evenly coated. Cover the bowl with cling film and let it marinate for at least 30 minutes, or preferably a few hours if time allows.

2. Preheat the Air Fryer

While the chicken marinates, preheat your air fryer to 200°C (about 400°F). This step ensures that your chicken starts cooking immediately, resulting in a crispy exterior.

3. Cook the Chicken

Once preheated, place the marinated chicken in the air fryer basket in a single layer. Depending on your air fryer size, you may need to cook in batches. Cook the chicken for approximately 10-12 minutes, flipping halfway through the cooking time. Ensure the internal temperature reaches 75°C (165°F) for safe consumption.

4. Serve and Enjoy

Once cooked, remove the chicken from the air fryer and let it rest for a few minutes. Slice it into strips or serve it whole. Garnish with fresh parsley if desired. Serve with tzatziki sauce for dipping and enjoy alongside warm pita bread or a refreshing Greek salad.

Conclusion

Air Fryer Greek Chicken is a delightful dish that captures the essence of Greek cuisine in a quick and healthy manner. With minimal prep time, this recipe is perfect for busy weeknights or casual meal prep. Enjoy the vibrant flavours and satisfying textures without the guilt of traditional frying. So why not give your air fryer a go and indulge in this Mediterranean delight tonight? Your taste buds will thank you!

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