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Well-Marinated Honey Sriracha Chicken: A Healthy Chicken Bowl Recipe

If you’re searching for a quick yet flavourful meal that serves as both a comfort food and a healthy option, look no further than this Well-Marinated Honey Sriracha Chicken recipe. This dish is not only easy to prepare but also boasts a delightful balance of sweetness and heat that is sure to please your palate.

Why Choose Honey Sriracha Chicken?

Honey and Sriracha might seem like an unusual pairing at first, but together they create a marinade that’s both sweet and spicy, offering an explosion of flavour with each bite. The honey contributes a natural sweetness while the Sriracha provides a punchy kick, making this dish incredibly moreish. Plus, chicken is a lean source of protein, making this bowl a healthy option for any meal.

Ingredients

For the Chicken Marinade:

• 500g chicken breast, cut into bite-sized pieces
• 3 tablespoons honey
• 2 tablespoons Sriracha sauce (adjust according to your spice preference)
• 2 tablespoons soy sauce (low-sodium is a healthier option)
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper, to taste

For the Bowl:

• 150g cooked brown rice or quinoa
• 1 cup mixed greens (spinach, kale, or a salad mix)
• 1 avocado, sliced
• 1 small cucumber, thinly sliced
• 1 carrot, grated or julienned
• Sesame seeds, for garnish
• Chopped green onions, for garnish
• Lime wedges, for serving

Instructions

Marinate the Chicken

1. Combine Marinade Ingredients: In a large bowl or a resealable plastic bag, mix together the honey, Sriracha, soy sauce, rice vinegar, garlic powder, ginger powder, salt, and pepper. Stir until well combined.

2. Add Chicken: Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl with cling film or seal the bag and refrigerate for at least 30 minutes. For maximum flavour, marinate for 2-4 hours or overnight.

Cook the Chicken

1. Preheat Your Pan: Heat a large non-stick frying pan or wok over medium-high heat.

2. Cook the Chicken: Remove the chicken from the marinade, allowing excess marinade to drip off. Add the chicken to the heated pan and cook for about 6-8 minutes, turning occasionally until golden brown and cooked through. Ensure the internal temperature reaches 75°C to ensure it’s thoroughly cooked.

Assemble the Bowl

1. Serve: In a bowl, layer the cooked brown rice or quinoa at the base, followed by a generous handful of mixed greens. Top with the cooked honey Sriracha chicken, sliced avocado, cucumber, and grated carrot.

2. Garnish: Sprinkle sesame seeds and chopped green onions over the top for an added crunch and freshness.

3. Add Freshness: Serve with lime wedges to squeeze over the bowl just before eating for an extra zest.

Nutritional Benefits

This chicken bowl is packed with nutrients. The chicken provides lean protein, while the brown rice or quinoa offers fibre and essential vitamins. The vegetables add a wealth of micronutrients, and the healthy fats from avocado ensure you feel satisfied and nourished.

Conclusion

This Well-Marinated Honey Sriracha Chicken bowl is ideal for a healthy weekday dinner or as a meal prep option to enjoy throughout the week. With its delightful blend of flavours and textures, it’s a recipe that celebrates healthy eating without sacrificing taste. Enjoy this dish as an energising lunch, a satisfying dinner, or even as a post-workout meal. Don’t be surprised if it becomes a regular go-to in your kitchen!

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