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Perfect Steak Dinner: Air Fryer Beef Tenderloin Recipe

An indulgent steak dinner doesn’t always require hours of preparation or slaving over a hot grill. With the increasing popularity of air fryers, creating a succulent beef tenderloin steak has never been easier. This delightful air fryer beef tenderloin recipe promises a juicy and tender cut infused with the rich flavours of olive oil and aromatic spices. Follow our straightforward steps for a restaurant-quality steak experience right in your own home.

Why Choose Beef Tenderloin?

Beef tenderloin is known for its tenderness and rich flavour, making it a favourite among steak lovers. This cut is lean yet incredibly juicy when cooked correctly. Moreover, the air fryer enhances the natural flavours while achieving the perfect crust on the outside, locking in all that mouthwatering moisture.

Ingredients

To prepare this delectable steak dinner, you’ll need the following ingredients:

• 500g beef tenderloin, trimmed
• 2 tablespoons extra virgin olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried rosemary or thyme (or a mix of both)
• Salt and freshly ground black pepper, to taste

Optional Accompaniments

For a complete meal, consider serving your steak with sautéed vegetables, creamy mashed potatoes, or a fresh salad.

Instructions

Step 1: Preparation

1. Bring the Beef to Room Temperature: Start by taking the beef tenderloin out of the refrigerator 30 minutes before cooking. This ensures even cooking.

2. Pat Dry: Use kitchen paper to pat the meat dry. This will help the oil and spices adhere better, forming a lovely crust.

Step 2: Seasoning

1. Create the Spice Mix: In a small bowl, combine the garlic powder, onion powder, smoked paprika, dried rosemary or thyme, salt, and pepper. Mix well.

2. Coat the Steak: Drizzle the olive oil over the beef tenderloin and rub it in evenly. Next, sprinkle the spice mix generously on all sides of the meat, ensuring it’s well-coated.

Step 3: Preheating the Air Fryer

1. Preheat the Air Fryer: Set your air fryer to 200°C (392°F) and preheat for about 5 minutes. This step is crucial as it allows the oil to start sizzling and creates a beautiful crust on the steak.

Step 4: Cooking the Beef Tenderloin

1. Place the Steak in the Air Fryer: Carefully place the seasoned beef tenderloin in the air fryer basket. You might want to use a piece of parchment paper to prevent sticking, although it’s not always necessary.

2. Cook to Perfection: Air fry the beef tenderloin for approximately 12-15 minutes for medium-rare, flipping halfway through. If you prefer your steak more well-done, adjust the cooking time.

3. Check the Internal Temperature: Use a meat thermometer to ensure your steak has reached an internal temperature of 50-52°C (122-125°F) for medium-rare, 57-60°C (135-140°F) for medium, or 65°C (150°F) for medium-well.

Step 5: Resting

1. Rest the Steak: Once cooked to your liking, remove the beef tenderloin from the air fryer and let it rest on a chopping board for about 5-10 minutes. Resting allows the juices to redistribute, resulting in a tender and juicy steak.

Step 6: Serving

1. Slice and Serve: After resting, slice the beef tenderloin against the grain. Serve it with your preferred accompaniments, and drizzle with any juices that have accumulated on the board for extra flavour.

Conclusion

This air fryer beef tenderloin recipe is a game-changer for steak lovers seeking a quick yet impressive dinner option. With minimal ingredients and an easy cooking process, you can enjoy a juicy and perfectly seasoned steak that rivals those from high-end restaurants. Whether it’s for a special occasion or a casual family meal, this recipe is guaranteed to leave a lasting impression. So fire up your air fryer, and get ready for a flavourful, satisfying steak dinner!