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Air Fryer Honey Garlic Chicken: A Deliciously Simple Recipe

In recent years, the air fryer has transformed the way we approach cooking, allowing us to enjoy crispy, flavourful meals without the excessive oil typically required for frying. One of the standout recipes that has captured hearts and taste buds alike is the Air Fryer Honey Garlic Chicken. This dish combines the sweetness of honey with the savoury richness of garlic, creating a mouthwatering meal that is not only easy to prepare but also healthy.

Why Choose Air Frying?

Air frying is a fantastic alternative to traditional frying methods, as it significantly reduces the amount of oil needed while delivering that desirable crunch. The result is a meal that is lower in calories and fat without sacrificing flavour. Moreover, air fryers are typically quicker and more efficient than conventional ovens, making them ideal for busy weeknight dinners.

Ingredients

To prepare Air Fryer Honey Garlic Chicken, you will need the following ingredients:

• 500g chicken thighs or breast (boneless and skinless)
• 2 tablespoons honey
• 3 tablespoons soy sauce (preferably low sodium)
• 3 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon fresh ginger (grated, optional)
• Salt and pepper (to taste)
• Spring onions (for garnish)
• Sesame seeds (for garnish)

Instructions

1. Marinate the Chicken: In a bowl, combine honey, soy sauce, minced garlic, olive oil, and grated ginger (if using). Mix well until combined. Then, add the chicken, ensuring it’s thoroughly coated in the marinade. Allow it to marinate for at least 30 minutes, or for best results, cover and refrigerate for 2 hours or overnight.

2. Preheat the Air Fryer: Preheat your air fryer to 180°C (356°F) for about 5 minutes.

3. Cook the Chicken: Remove the chicken from the marinade, allowing the excess to drip off. Place the chicken in the air fryer basket in a single layer, making sure not to overcrowd it. Bake at 180°C for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 75°C (165°F). The outside should be golden and slightly crispy.

4. Prepare the Sauce: While the chicken is cooking, pour the remaining marinade into a small saucepan. Heat over medium heat, allowing it to bubble gently. Simmer for 3-5 minutes until the sauce thickens slightly. This will enhance the flavour and create a delightful glaze for your chicken.

5. Serve: Once the chicken is ready, drizzle the thickened sauce over the top, and garnish with chopped spring onions and sesame seeds for an added crunch and pop of colour.

Serving Suggestions

Air Fryer Honey Garlic Chicken goes wonderfully with steamed rice, quinoa, or a fresh salad. You can also serve it alongside roasted vegetables or a stir-fried medley for a complete dinner that’s both satisfying and nutritious.

Final Thoughts

This Air Fryer Honey Garlic Chicken is perfect for those looking to indulge in a sweet and savory delight without the guilt that often accompanies fried foods. With its simple preparation and quick cooking time, it’s an ideal recipe for both novice cooks and experienced chefs alike. Try this dish out and watch it become a regular feature on your dinner table. Bon appétit!