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Air Fryer Glazed Pork Tenderloin: A Simple and Savoury Delight

Pork tenderloin is celebrated for its tenderness and versatility, making it a favourite in many households. With the advent of air fryers, cooking has become even easier, allowing for delicious meals with minimal effort. One such dish that perfectly showcases the strengths of this handy appliance is Air Fryer Glazed Pork Tenderloin. This recipe blends succulent pork with a sweet and tangy glaze, resulting in a delightful meal that’s sure to impress.

Why Choose an Air Fryer?

Air fryers are renowned for their ability to create crisp, golden dishes without the large quantity of oil typically required for frying. They circulate hot air around the food, cooking it evenly and resulting in textures that are both crunchy on the outside and tender on the inside. This cooking method not only enhances the flavours of the dish but also makes it a healthier alternative to traditional frying.

Ingredients

For this recipe, you will need:

• 500g pork tenderloin
• 4 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon black pepper
• Fresh herbs (such as thyme or parsley) for garnish (optional)

Instructions

1. Prepare the Pork Tenderloin: Begin by trimming any excess fat from the pork tenderloin. This helps to ensure a lean, delicious meal. Pat the pork dry with kitchen paper to help the glaze stick better.

2. Make the Marinade: In a mixing bowl, combine the soy sauce, honey, Dijon mustard, minced garlic, ground ginger, and black pepper. Whisk these ingredients together until well blended. This fragrant marinade will infuse the pork with layers of flavour.

3. Marinate the Pork: Place the pork tenderloin in a sealable plastic bag or a shallow dish. Pour the marinade over the pork and ensure it is evenly coated. Seal the bag or cover the dish and let it marinate in the fridge for at least 30 minutes, though longer (up to 2 hours) will yield even better results.

4. Preheat the Air Fryer: Set your air fryer to preheat at 200°C (about 400°F) for approximately 5 minutes. Preheating helps to create that coveted crispy exterior.

5. Air Fry the Pork: Remove the pork tenderloin from the marinade, allowing any excess to drip off. Place the pork in the air fryer basket, ensuring it’s not touching the sides for even cooking. Cook for about 20-25 minutes, turning halfway through. The pork is ready when it reaches an internal temperature of 63°C (about 145°F).

6. Glaze and Rest: Once cooked, you can brush the pork with any leftover marinade (be sure to cook it in a saucepan first to kill any bacteria) and let it rest for 5 minutes. Resting is crucial as it allows the juices to redistribute, ensuring every slice is juicy and tender.

7. Serve and Enjoy: Slice the pork tenderloin into medallions and arrange them on a serving platter. Garnish with fresh herbs if desired. This dish pairs wonderfully with sides like roasted vegetables, mashed potatoes, or a vibrant salad.

Conclusion

The Air Fryer Glazed Pork Tenderloin is not just a quick weeknight meal; it’s a dish that brings restaurant-quality flavours to the comfort of your home. With its sweet and savoury glaze, succulent texture, and the ease of preparation, you’ll find this recipe to become a staple in your culinary repertoire. So, dust off that air fryer and treat yourself and your loved ones to this deliciously glazed pork tenderloin – you won’t be disappointed!

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