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Tandoori Air Fryer Chicken Breast: A Healthy Twist on a Classic Dish

Tandoori chicken, a staple of Indian cuisine, is beloved for its vibrant flavours and aromatic spices. Traditionally cooked in a clay tandoor oven, this dish, characterised by its marinated chicken and smoky flavour, can be time-consuming and labour-intensive. However, with the advent of modern kitchen appliances, you can enjoy the essence of tandoori chicken with a healthier twist using an air fryer. Tandoori Air Fryer Chicken Breast is not only quick and easy to prepare but also offers a deliciously tender, juicy outcome.

Ingredients

To prepare Tandoori Air Fryer Chicken Breast, you will need the following ingredients:

• 4 chicken breasts (skinless and boneless)
• 1 cup plain yoghurt
• 2 tablespoons tandoori masala (available in most supermarkets or Indian grocery stores)
• 1 tablespoon lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt to taste
• Fresh coriander, for garnish
• Lemon wedges, for serving

Preparation

1. Marinate the Chicken: In a large bowl, combine the plain yoghurt, tandoori masala, lemon juice, ginger-garlic paste, turmeric powder, garam masala, cumin powder, coriander powder, and salt. Mix well to form a smooth marinade.

   Add the chicken breasts to the marinade, ensuring they are evenly coated. Cover the bowl with cling film or a lid and refrigerate for at least 30 minutes, although for the best flavour, marinating for a few hours or overnight is recommended.

2. Preheat the Air Fryer: Preheat your air fryer to 180°C (350°F). This ensures even cooking and crispy results.

3. Cook the Chicken: Lightly grease the air fryer basket with a bit of oil to prevent sticking. Place the marinated chicken breasts in the basket, making sure they are not overcrowded. Depending on the size of the air fryer, you may need to cook in batches.

   Cook the chicken for 15-18 minutes, flipping halfway through the cooking time. The internal temperature of the chicken should reach 75°C (165°F) to ensure it is fully cooked.

4. Serve: Once cooked, remove the chicken from the air fryer and let it rest for a few minutes. This allows the juices to redistribute and keeps the chicken tender. Garnish with freshly chopped coriander and serve with lemon wedges on the side.

Enjoying Your Tandoori Chicken

Tandoori Air Fryer Chicken Breast makes for a versatile dish. It can be served over a bed of fluffy basmati rice, tucked into warm naan bread for a delicious wrap, or paired with a refreshing salad for a lighter option. The smoky, spiced exterior of the chicken pairs beautifully with cooling tzatziki or minted yoghurt, offering a delightful contrast.

For a complete meal, consider serving it alongside some simple sides like roasted vegetables or a classic cucumber raita.

Conclusion

The Tandoori Air Fryer Chicken Breast is an excellent way to bring the flavours of Indian cuisine to your dining table without the fuss of traditional cooking methods. Not only is it a healthier alternative, but it also delivers an unforgettably tantalising taste that will impress family and friends alike. So, fire up your air fryer, and enjoy this delicious, aromatic dish that is sure to become a firm favourite in your household!