In her latest piece, Lauren McNeill, RD, MPH, explores the delightful world of air fryer tofu nuggets, merging nutrition with flavour in a truly innovative way. McNeill emphasises that these nuggets are not only a delicious alternative to traditional fried snacks but also a fantastic source of plant-based protein, making them a healthy option for all.

Using firm tofu as the base, she recommends pressing the tofu prior to cooking to achieve a firmer texture, allowing the nuggets to crisp up beautifully in the air fryer. By marinating the tofu in a blend of soy sauce, garlic powder, and a splash of sesame oil, she infuses robust flavour while keeping the dish wholesome. With a light coating of breadcrumbs and a quick cook in the air fryer, these tofu nuggets emerge golden and crunchy, ready to delight young and old alike.

McNeill's recipe not only meets the cravings for something savoury and satisfying but also champions a nutritious lifestyle, perfect for anyone seeking healthier alternatives without compromising on taste. Whether enjoyed as a snack, in a salad, or paired with a dipping sauce, these air fryer tofu nuggets are set to become a staple in every health-conscious kitchen.

Indulge in a delightful culinary treat with Air Fryer Cheesy Stuffed Portobello Mushrooms. These hearty, umami-rich mushrooms serve as perfect vessels for a mouth-watering filling. Start by gently coring the large Portobello caps, creating an ideal pocket for your mixture of cream cheese, garlic, fresh herbs, and a generous helping of grated cheddar. The air fryer works its magic, ensuring a crispy exterior while keeping the cheese wonderfully melty inside.

Simply season the mushrooms with a hint of salt and pepper before spooning in the creamy filling. As they cook, the aroma wafts through your kitchen, beckoning family members to gather round. In just under ten minutes, you'll have a scrumptious dish that not only satisfies the senses but also presents beautifully. Serve these cheesy stuffed delights as a starter or light meal, and watch as they disappear from your platter in no time. Perfectly simple yet impressively tasty, they are sure to become a favourite in your repertoire.

If you’ve ever craved that nostalgic crunch of Shake and Bake chicken but wanted a healthier twist, look no further than the air fryer. You won’t believe the results! Simply coat the chicken in your favourite Shake and Bake seasoning, pop it into the air fryer, and watch as it transforms into a golden, crispy masterpiece. The air fryer circulates hot air, creating a beautifully crisp exterior while keeping the meat succulent and juicy inside. In just a fraction of the time it takes to oven-bake, you’ll have a delightful dish that satisfies both the palate and the waistline. Serve it with a side of roasted vegetables for a complete meal that’ll have the entire family asking for seconds!

Delight in the comforting warmth of an Air Fryer Hashbrown Casserole, a dish that beautifully marries convenience and flavour. This delightful casserole showcases crispy hash browns layered with creamy cheese, fresh vegetables, and a hint of seasoning, all perfectly cooked in the efficient embrace of an air fryer. Simply combine your ingredients in a suitable dish, set the air fryer to a moderate temperature, and let the magic unfold. In under an hour, you'll be rewarded with a golden, crunchy top and a warm, fluffy interior that makes for a perfect breakfast or a hearty side for dinner. It’s a quick, delectable solution for busy days, and the ease of preparation means you can spend more time enjoying the company of family and friends. Don't forget to serve it with a dollop of sour cream or a sprinkling of fresh herbs for that extra touch!

Nothing quite compares to the succulent delight of a perfectly cooked rotisserie chicken, and with an air fryer, achieving that golden-brown crispiness has never been easier. This Easy Air Fryer Rotisserie Chicken recipe transforms a humble chicken into a mouth-watering feast, infused with herbs and spices that create an irresistible aroma.

Simply season the bird with a blend of garlic powder, paprika, salt, and pepper, allowing the flavours to permeate the meat. Place it in the air fryer, set to the appropriate temperature, and within an hour, you'll be greeted by a beautifully roasted chicken, with skin that crackles as you carve into it. Pair it with seasonal vegetables or crispy potatoes, and you've got a delightful meal that’s not only quick to prepare but also a guaranteed crowd-pleaser. Ideal for family dinners or lazy weekends, this recipe is sure to become a favourite in your kitchen repertoire.

Air fryer chimichangas are a delightful twist on the traditional Mexican dish, offering a healthier alternative without sacrificing flavour. The recipe starts with soft flour tortillas, filled with a savoury mixture of seasoned beans, grilled chicken or beef, and a medley of spices. Once the filling is prepared and wrapped snugly in the tortillas, they are lightly brushed with oil before being placed in the air fryer. This cooking method ensures that the chimichangas turn a perfect golden brown and achieve a satisfying crunch, all while retaining their delicious interior.

Served with a dollop of sour cream, fresh guacamole, or a zingy salsa, these air fryer chimichangas are not just easy to make; they also provide a satisfying meal that can be enjoyed any day of the week. Ideal for busy evenings or casual gatherings, they are bound to impress with their crispy texture and rich flavours, proving that cooking healthily doesn’t mean compromising on taste.

Whole30 Crispy Roasted Potatoes are a delightful addition to any meal, providing a satisfying crunch while adhering to the Whole30 programme. Whether you choose to use an air fryer or the oven, the result is irresistibly golden and crispy potatoes that are easy to prepare.

To achieve the perfect texture, start with good-quality potatoes, such as Maris Piper or King Edward. After cutting them into even-sized chunks, parboil the potatoes briefly to soften them, then drain and allow them to steam dry. This step is key to achieving that lovely crispiness.

For the air fryer, toss the potatoes in a little olive oil, season with salt, pepper, and your favourite herbs—rosemary or thyme work wonderfully—and then cook for around 20 minutes at 200°C, shaking them halfway through. If using the oven, spread them evenly on a baking tray and roast at the same temperature until they are golden brown and crunchy, usually about 30-35 minutes.

Serve these crispy potatoes as a side dish or enjoy them on their own, dipped in a Whole30-approved salsa or guacamole. They’re not just a treat for your taste buds but a hearty, wholesome option that fits perfectly within the Whole30 guidelines.

If you’re looking for a quick and healthy side dish, this Easy No-Breading Air Fryer Parmesan Zucchini recipe is a brilliant choice. With its delightful combination of tender, roasted zucchini and a crisp, cheesy topping, it’s sure to complement any meal.

To prepare, simply slice fresh courgettes into thick rounds and toss them in a light coating of olive oil. Then, sprinkle over some grated Parmesan cheese, along with a pinch of garlic powder, salt, and pepper, to taste. Place the zucchini in your air fryer basket, ensuring they're not overcrowded for even cooking. Set the temperature to 200°C (around 400°F) and air fry for about 10-12 minutes, or until the courgettes are golden and the cheese is bubbling.

The result is a mouth-watering dish that’s both satisfying and low in calories, making it a perfect option for a midweek dinner or a gathering with friends. Serve hot and watch them disappear in no time!

Indulge in the delight of a Crispy Air Fryer Fish Sandwich, a perfect dish for seafood lovers seeking a quick and tasty meal. This simple recipe showcases flaky white fish, coated in a light, crunchy batter, cooked to perfection in the air fryer for a healthier alternative to deep-frying.

Begin by seasoning the fish fillets with a sprinkle of salt, pepper, and a dash of your favourite herbs. Next, dip them in a light egg wash before coating them with breadcrumbs mixed with a hint of paprika for an added kick. As they cook in the air fryer, the fish transforms into a golden masterpiece, retaining its moisture while developing an irresistible crisp.

Serve the fish sandwiched between soft, toasted buns, accompanied by a dollop of creamy tartar sauce, crisp lettuce, and a slice of juicy tomato. This Crispy Air Fryer Fish Sandwich is not only a breeze to make but also delivers on flavour, making it a must-try for any casual lunch or dinner gathering!

The air fryer has revolutionised the way we cook, and making pulled pork is no exception. For a succulent, tender dish in a fraction of the time, start with a well-marinated pork shoulder. A mixture of smoked paprika, garlic powder, and a splash of apple cider vinegar works wonders. After seasoning, place the pork in the air fryer basket, set it to a medium-high temperature, and let it work its magic for about an hour.

As the pork cooks, the tantalising aroma fills your kitchen, promising a delicious meal ahead. Once cooked, allow it to rest for a moment before using two forks to pull it apart, creating perfectly shredded pieces. You can serve it in a soft brioche bun, topped with crunchy coleslaw and a drizzle of barbecue sauce—ideal for a casual gathering or a comforting family dinner. The best part? The air fryer not only delivers on flavour but also ensures that the meat remains juicy while achieving that desirable crisp on the outside. Enjoy this modern twist on a classic dish!