In a delightful fusion of health and flavour, the KETO Air Fryer Avocado Baked Egg recipe is a must-try for anyone looking to embrace a low-carb lifestyle. This simple yet satisfying dish allows you to enjoy creamy avocado paired with perfectly baked eggs, all while keeping your fat intake high and carbs low. The air fryer ensures that each bite is cooked to perfection—crispy on the outside and wonderfully soft on the inside.

To prepare this delectable meal, halve a ripe avocado, scoop out a bit more flesh to create space, and crack an egg into each half. A sprinkle of seasoning, perhaps a pinch of salt and smoked paprika, elevates the flavours beautifully. In mere minutes, you'll have a nutritious breakfast or snack that not only tastes amazing but supports your ketogenic journey. Whether enjoyed as a hearty breakfast or a light lunch, this dish epitomises the mantra of the Eat Fat Lose Fat blog: indulge in healthy fats and watch your body thrive.