For a quick and delicious meal, air fryer chicken and broccoli is a superb choice. Begin by marinating chicken breasts in a mixture of olive oil, garlic, lemon juice, and a sprinkle of salt and pepper. Allow the flavours to infuse for about half an hour for the best results. While the chicken absorbs the marinade, prepare the broccoli by cutting it into bite-sized florets and tossing it with a drizzle of olive oil and a pinch of salt.

Preheat your air fryer to 200 degrees Celsius. Once ready, place the marinated chicken in the basket, ensuring it’s coated evenly for that crisp finish. Allow it to cook for approximately 15 minutes, flipping halfway through. After you’ve turned the chicken, add the seasoned broccoli to the air fryer basket. Cook until the chicken is golden and cooked through, and the broccoli is tender yet crisp, usually another 5 to 7 minutes.

Serve the air-fried chicken atop a bed of the vibrant green broccoli, squeezing a bit more lemon juice over the dish for a refreshing zing. This simple meal not only looks inviting but also offers a delightful balance of protein and vegetables, making it a go-to weeknight dinner option.

Air Fryer Beef and Broccoli is a delightful dish that brings together tender strips of beef and vibrant green broccoli, all coated in a savoury sauce that perfectly balances sweet and salty notes. The air fryer works wonders, cooking the beef to a juicy tenderness while creating a slight crisp on the outside.

To prepare, you start by marinating the beef in a mixture of soy sauce, garlic, and ginger, allowing the flavours to infuse for at least half an hour. While the beef is soaking up those delicious seasonings, you can blanche the broccoli until it’s just tender yet retains a lovely crunch.

Once prepped, toss the marinated beef into the air fryer basket, set it to a high temperature, and let the appliance work its magic, shaking the basket halfway through for even cooking. After just a few minutes, add the broccoli, allowing it to soak up the remaining marinade as it cooks alongside the beef.

Serve this colourful dish over a bed of fluffy rice or noodles, drizzling with any remaining sauce for an added burst of flavour. Perfect for a quick weeknight dinner, Air Fryer Beef and Broccoli is both healthy and satisfying, making it a firm favourite among families.

Broccoli-Cheese Tater Tots: A Fun Side Dish

If you're looking to liven up your meals with a playful yet nutritious side dish, these Broccoli-Cheese Tater Tots are a brilliant choice. Perfect for both kids and adults, these bite-sized treats combine the wholesome goodness of broccoli with the delightful creaminess of cheese, all encased in a crispy, golden exterior.

To whip up this scrumptious recipe, start by steaming fresh broccoli florets until they're tender but still vibrant green. Once cooled, finely chop the broccoli and mix it with grated cheese—cheddar works wonderfully for its rich flavour—mashed potatoes, and a sprinkle of garlic powder for a touch of zest. Form the mixture into small cylinders, then roll them in breadcrumbs for that irresistible crunch.

Bake in a preheated oven until they're beautifully crisp and serve them with a dollop of sour cream or your favourite dipping sauce. These Broccoli-Cheese Tater Tots not only make for an exciting addition to your dinner plate but also sneak in a healthy portion of vegetables—making it a win-win for everyone at the table!

Garlic Parmesan Roasted Broccoli is a simple yet delightful dish that elevates this humble vegetable to new heights. The broccoli florets are tossed in a generous mix of olive oil, minced garlic, and a sprinkle of salt before being roasted to perfection. As they cook, the edges crisp up beautifully while the centres remain tender, creating a wonderful contrast in texture. Once out of the oven, a generous dusting of freshly grated parmesan adds a rich, savoury finish, melting into the warm broccoli and enhancing its natural flavours. This side dish not only makes for a delicious accompaniment to any meal but also showcases how a few simple ingredients can transform everyday vegetables into something truly special. Ideal for a dinner party or a cosy family gathering, Garlic Parmesan Roasted Broccoli is sure to impress!

Cheesy Fried Broccoli Bites

If you’re looking for a delightful way to get your daily dose of greens, look no further than these Cheesy Fried Broccoli Bites! Perfect as a snack or a side dish, these little morsels are a hit with both children and adults alike.

To prepare, simply steam the broccoli until tender, then chop it finely. Combine it with a generous amount of cheese – cheddar works wonderfully – along with breadcrumbs, garlic powder, and a pinch of salt and pepper. Form the mixture into bite-sized balls and refrigerate them for a short while to help them hold their shape.

Once you’re ready to fry, heat some oil in a pan and gently fry the bites until they are golden brown and crispy on the outside. The result? A deliciously cheesy interior with a crunchy exterior that’ll leave your taste buds singing.

Serve these delightful bites with a dollop of sour cream or your favourite dipping sauce for an extra touch. These Cheesy Fried Broccoli Bites are not just a treat for the eyes but also a guilt-free way to indulge your cravings. Enjoy!

Air fryer broccoli tots are a delightful twist on the classic potato version, providing a healthier alternative packed with nutrients. To make these crunchy bites, start by steaming fresh broccoli until tender, then finely chopping it. In a mixing bowl, combine the chopped broccoli with breadcrumbs, grated cheese, a beaten egg, and a sprinkle of garlic powder for added flavour.

Once the mixture is well combined, shape it into small, bite-sized tots. Preheat your air fryer to around 190°C (375°F) and, for the best results, lightly coat the tots with a drizzle of olive oil. Cook them in the fryer for approximately 10 to 12 minutes, turning halfway through, until they're golden and crispy.

These broccoli tots make a wonderful snack or side dish, and they’re perfect for getting children to enjoy their greens. Serve them with a tangy dipping sauce, and you have a delectable treat that's both satisfying and nutritious!

Air Fryer Broccoli Cheese Bites are a delightful snack that combines the nutritious goodness of broccoli with the indulgent creaminess of cheese. To make these scrumptious bites, simply steam fresh broccoli until tender, then chop it finely and mix it with grated cheese, breadcrumbs, and a sprinkle of seasoning. Once the mixture is well combined, shape it into small balls and place them in the air fryer basket. Cooking them at a high temperature allows the outside to become wonderfully crisp while keeping the inside warm and cheesy. Serve these golden bites with a tangy dip for an appetising starter or a satisfying snack. Perfect for both children and adults alike, they offer a healthy twist on traditional cheese balls without compromising on flavour. Enjoy them as a guilt-free treat at any time of the day!

Air Fryer Keto Broccoli Tots are a delightful, guilt-free snack that perfectly marries health and flavour. Made from finely chopped broccoli, these little bites are combined with cheese, almond flour, and a selection of fragrant herbs and spices, creating a wonderfully tasty alternative to traditional potato tots. Simply toss the ingredients together, form them into bite-sized shapes, and pop them in the air fryer until golden and crispy.

With their crispy exterior and soft, cheesy centre, these tots are ideal for dipping in your favourite low-carb sauces or enjoying on their own. Plus, they're incredibly quick and easy to prepare, making them a fantastic choice for busy weeknights or as a crowd-pleasing appetiser at gatherings. Embrace the keto lifestyle without sacrificing flavour, and give these scrumptious Air Fryer Broccoli Tots a try!

Air Fryer Broccoli Recipe

For a quick and healthy side dish, try making air fryer broccoli. This simple recipe allows the florets to achieve that perfect crispiness while retaining their vibrant green colour and nutrients.

Ingredients:

• 300g broccoli, trimmed into florets
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder (optional)
• A sprinkle of grated Parmesan (optional)

Instructions:

1. Prepare the Broccoli: Begin by washing the broccoli and cutting it into bite-sized florets. Pat them dry with a tea towel to ensure they roast properly.

2. Season: In a large mixing bowl, toss the broccoli with olive oil, salt, pepper, and garlic powder until evenly coated.

3. Air Fry: Preheat your air fryer to 200°C (about 390°F). Place the seasoned broccoli in the fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.

4. Finish and Serve: Once the broccoli is tender with crispy edges, remove it from the air fryer. If you're feeling indulgent, sprinkle over some grated Parmesan for an extra layer of flavour. Serve warm as a delightful accompaniment to your favourite main dish.

Enjoy your air-fried broccoli—it's a delightful addition to any meal, bringing a burst of colour and nutrition to your plate!

These delightful Air Fryer Broccoli Parmesan Bites are a quick and healthy snack that’s perfect for any time of day. Tender florets of broccoli are combined with grated Parmesan, breadcrumbs, and a hint of garlic, forming bite-sized morsels that are both crunchy and cheesy. The air fryer ensures they cook to golden perfection without the need for excess oil, making them a guilt-free indulgence. Simply toss the broccoli in a light seasoning, shape into balls, and let the air fryer do its magic. Serve them warm with a squeeze of lemon or a dollop of your favourite dip for an irresistible treat that will have everyone reaching for seconds!