Keto Air Fryer Chicken Patties

Looking for a quick and delightful meal that aligns with your keto lifestyle? These easy Keto Air Fryer Chicken Patties, made with canned chicken, are perfect for a speedy dinner or a satisfying snack.

Ingredients:

• 400g canned chicken, drained
• 1 large egg
• 50g almond flour
• 30g grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh herbs (optional, for added flavour)

Instructions:

1. In a large bowl, combine the drained canned chicken, egg, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until everything is well incorporated.
2. Shape the mixture into small, even patties, about 1.5cm thick.
3. Preheat your air fryer to 200°C (390°F).
4. Grease the air fryer basket lightly with oil to prevent sticking. Place the chicken patties in a single layer, ensuring they’re not overcrowded.
5. Air fry for 12–15 minutes, flipping halfway through, until golden brown and cooked through.

Serve these delicious patties with a side salad or on a keto-friendly bun for a tasty meal that’s both convenient and nutritious. Enjoy the satisfying crunch and rich flavours with every bite!

If you're looking for a quick and delicious snack that fits perfectly into your keto diet, these air fryer chicken nuggets made with canned chicken are a game changer. They’re not only easy to prepare but also packed with flavour.

Start by draining two cans of chicken and placing the meat in a large mixing bowl. Fluff it up with a fork, then stir in a couple of beaten eggs, almond flour, and your favourite spices—think garlic powder, paprika, and a pinch of salt and pepper for that extra kick. Mix until well combined, then shape the mixture into bite-sized nuggets.

Preheat your air fryer to 200°C. Lightly spray the basket with cooking oil, and arrange the nuggets in a single layer to ensure they cook evenly. Air fry for about 10-12 minutes until they are golden brown and crispy on the outside.

Serve them up with a dipping sauce of your choice, and enjoy this scrumptious, low-carb treat that’s ready in no time. Perfect for those busy days when you want something healthy yet satisfying!