Air Fryer Parmesan Brussels Sprouts - Dieter24

Indulging in a guilt-free, delicious side dish has never been easier with these Air Fryer Parmesan Brussels Sprouts. Using the air fryer not only speeds up the cooking process but also ensures that the sprouts achieve a delightful crispiness while retaining their inherent goodness.

Start by trimming the Brussels sprouts and cutting them in half; this allows for even cooking and maximises surface area for that mouth-watering flavour. In a bowl, toss the sprouts with a splash of olive oil, a generous sprinkle of sea salt, and freshly cracked black pepper. The pièce de résistance comes from the addition of grated Parmesan, which melts beautifully and offers a rich, savoury depth to each bite.

Once prepped, place the sprouts in the air fryer basket, making sure to spread them out for optimal air circulation. Cook them at 200°C for about 15-20 minutes, shaking the basket halfway through to ensure an even golden-brown finish. The result is a vibrant dish that perfectly balances the nuttiness of the Parmesan with the earthy flavours of the sprouts.

Serve these crispy delights as an enticing accompaniment to any meal, or enjoy them as a nutritious snack on their own. Whether you're a seasoned chef or a novice in the kitchen, this recipe is sure to impress and become a staple in your weekly lineup.