Crispy Keto Onion Rings Recipe

Indulge in a delightful twist on a classic favourite with these Crispy Keto Onion Rings, perfect for satisfying those crunchy cravings while sticking to your low-carb lifestyle. This recipe from Educacionparaelexito combines the satisfying texture of crispy onion rings with a keto-friendly coating that won’t compromise your dietary goals.

Ingredients:

• 2 large onions
• 1 cup almond flour
• 1/2 cup parmesan cheese, grated
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Oil for frying (avocado or coconut oil works well)

Instructions:

1. Begin by slicing the onions into thick rings and separating them gently.
2. In a mixing bowl, combine the almond flour, grated parmesan, garlic powder, paprika, salt, and pepper, creating a flavourful coating.
3. In another bowl, whisk the eggs until well combined.
4. Dip each onion ring first into the egg mixture, allowing any excess to drip off, before coating it thoroughly with the flour and cheese mixture.
5. Heat the oil in a deep frying pan over medium heat. Once hot, carefully place the onion rings in batches, avoiding overcrowding the pan, and fry until golden brown and crispy.
6. Transfer the cooked onion rings to a paper towel-lined plate to drain any excess oil before serving.

Serve these enticing onion rings with your favourite low-carb dipping sauce and enjoy a guilt-free snack that’s sure to impress!