Air fryer acorn squash is a delightful dish that brings out the natural sweetness of this seasonal vegetable in a fraction of the time compared to traditional roasting methods. To prepare, simply halve the acorn squash and scoop out the seeds. Brush the flesh with a dash of olive oil, then season with salt, pepper, and perhaps a sprinkle of cinnamon or nutmeg for warmth.

Once placed in the air fryer basket, set it to 190°C and cook for about 15 to 20 minutes, or until the squash is tender and beautifully caramelised. The result is a beautifully golden, soft interior that retains its shape, making it perfect as a side dish or even a light main when stuffed with grains, nuts, and cranberries, ideal for a cosy autumn meal. The air fryer not only reduces cooking time but also ensures that the squash is cooked evenly, leaving you with a deliciously satisfactory bite every time.

Air fryer apples are a delightful treat that combines the natural sweetness of the fruit with a hint of caramelisation. To prepare them, simply core and slice your apples, tossing them with a sprinkle of cinnamon and a touch of brown sugar for added flavour. Place the slices in the air fryer basket in a single layer, allowing the hot air to circulate and cook them evenly. Within minutes, you'll have tender, slightly crisp apples that make for a perfect dessert or snack. Serve them warm, perhaps drizzled with a bit of honey or paired with a scoop of vanilla ice cream for an indulgent twist. This quick and easy method not only enhances the apples' natural goodness but also provides a healthier alternative to traditional frying. Enjoy!

Roasted pumpkin is a delightful dish that embodies the essence of autumn while being both healthy and easy to prepare. To begin, select a firm, ripe pumpkin and wash it thoroughly. Cut it into wedges or cubes, ensuring to remove the seeds and stringy bits inside.

Preheat your oven to 200°C (180°C for fan ovens). Toss the pumpkin pieces in a mixing bowl with a drizzle of olive oil, a sprinkle of sea salt, and a hint of fresh rosemary or thyme for added flavour. If you fancy a bit of sweetness, a light dusting of cinnamon can elevate the taste beautifully.

Spread the seasoned pumpkin onto a baking tray lined with parchment paper, ensuring the pieces are in a single layer for even roasting. Bake in the oven for about 25 to 30 minutes, or until the pumpkin is tender and golden brown. The result is a wonderfully caramelised dish, bursting with natural sweetness and nutrients, perfect as a side dish or a comforting addition to salads. Enjoy your healthy roasted pumpkin as a seasonal delight that warms both body and soul!

Air fryer butternut squash is a delightful dish that brings out the vegetable's natural sweetness while giving it a perfectly crispy texture. To prepare, start by peeling and cubing the butternut squash into bite-sized pieces. Toss them with a splash of olive oil, a sprinkle of salt, and a dash of your favourite herbs — thyme and rosemary work particularly well.

Preheat your air fryer to around 180 degrees Celsius, then place the seasoned squash in the basket. Cook for approximately 15 to 20 minutes, shaking the basket halfway through to ensure even cooking. Once done, you'll be greeted with golden, tender cubes that are not only healthy but also incredibly versatile. Serve them as a side dish, toss them into a salad, or enjoy them as a tasty snack on their own. With minimal oil and maximum flavour, air frying brings a new twist to this classic autumn vegetable.

Indulge in the delightful world of Delicious Mini Pumpkin Pies, the perfect easy dessert to whip up in your air fryer. These charming little treats combine the rich, spiced flavours of pumpkin with a buttery, flaky pastry that’s simply irresistible. Simply prepare a smooth pumpkin filling with warm spices like cinnamon and nutmeg, spoon it carefully into pre-made pastry cases, and let the air fryer work its magic. In mere minutes, you'll have golden, perfectly cooked mini pies that are sure to impress family and friends. Serve them warm, perhaps with a dollop of whipped cream or a light dusting of icing sugar, and enjoy the comforting taste of autumn in every bite!

As the crisp autumn air ushers in the season of harvest, there’s nothing quite like a medley of herb-roasted root vegetables prepared in an air fryer. This delightful dish not only celebrates the vibrant colours of fall but also brings out the natural sweetness of seasonal produce. Imagine tender parsnips, earthy carrots, and nutty sweet potatoes, all tossed in a fragrant blend of rosemary and thyme.

Simply chop the vegetables into bite-sized pieces, drizzle with a touch of olive oil, and season generously with salt and pepper. After a quick preheat, your air fryer works its magic, cooking the vegetables to perfection in a fraction of the time it takes in a traditional oven. In just 20 minutes, you’ll have beautifully caramelised root vegetables that retain their heavenly flavours and textures. Perfect as a side for your Sunday roast or as a wholesome addition to a salad, these air fryer herb-roasted root vegetables are sure to become a beloved staple of your autumn dining.

Air Fryer Glazed Butternut Squash is a delightful dish that brings a touch of indulgence to a healthy vegetable. The Grateful Girl Cooks! has perfected this recipe, showcasing the natural sweetness of butternut squash enhanced by a simple glaze. Using an air fryer ensures that the squash is perfectly tender on the inside while achieving a lovely caramelisation on the outside, all without the excess oil of traditional frying methods.

To prepare this dish, the butternut squash is peeled, cubed, and tossed with a mixture of melted butter, brown sugar, and a hint of cinnamon. This combination not only enhances the flavour but also adds a beautiful glossy finish. The air fryer cooks the squash quickly and evenly, resulting in a vibrant, delicious side dish that pairs wonderfully with any main course.

Whether served at a festive gathering or as a comforting weeknight treat, Air Fryer Glazed Butternut Squash is a testament to how easy and enjoyable healthy cooking can be. The Grateful Girl Cooks! continues to inspire home chefs with recipes that celebrate simple ingredients and the joy of cooking.