Air fryer fish tacos make for a delightful twist on a classic dish, perfect for a quick and healthy meal. Imagine succulent pieces of white fish, such as cod or haddock, lightly seasoned and coated in a crisp, golden batter, all thanks to the magic of the air fryer.

Once cooked to perfection, the fish is tucked into warm corn tortillas, ready to be adorned with a zesty slaw of cabbage and a drizzle of creamy avocado sauce. A splash of lime juice adds a refreshing zing, elevating the flavours of the dish. Served with fresh cilantro and perhaps a few slices of radish for that extra crunch, these fish tacos are not only a treat for the taste buds but also a breeze to prepare. Enjoy them paired with a chilled lager or a tangy margarita for a complete culinary experience.

Air fryer falafel is a delightful twist on the traditional Middle Eastern favourite, offering a crisp exterior and a tender, flavourful centre without the excess oil. To prepare these golden-brown morsels, blend chickpeas with a medley of herbs such as parsley and coriander, along with garlic, onion, and a hint of cumin for depth of flavour. Form the mixture into small balls or patties, then lightly coat them with a drizzle of olive oil before placing them in the air fryer.

Cook them at a moderate temperature until they are perfectly crispy, typically around 15 minutes, turning them halfway through to ensure even browning. The result is a healthier, guilt-free version of falafel that retains all the aromatic spices and vibrant tastes. Serve them alongside a refreshing tahini sauce or a zesty lemon-dill dressing for a lovely dip, or simply stuff them into a pita with fresh salad for a fulfilling meal. Whether enjoyed as a snack or a main dish, air fryer falafel is sure to please both seasoned falafel enthusiasts and newcomers alike.

Indulge in a delightful twist on a classic dish with Air Fryer Coconut Shrimp. Succulent prawns are coated in a luscious mixture of desiccated coconut and breadcrumbs, providing that irresistible crunch with every bite. The air fryer works its magic, ensuring a perfectly golden exterior while keeping the shrimp tender and juicy inside. Serve them alongside a tangy lime dip or a sweet chilli sauce for an exquisite starter or snack that brings the flavours of the tropics straight to your table. Enjoy the guilt-free pleasure of this savoury treat, perfect for any occasion!

Air Fryer Country Style Ribs are a delightful twist on a classic dish, perfect for a quick and satisfying meal. These tender, flavourful ribs, often cut from the shoulder, are seasoned with a rich blend of spices, including smoked paprika, garlic powder, and a hint of brown sugar for that sweet and smoky finish.

As they cook in the air fryer, they develop a beautifully crisp exterior while remaining succulent and juicy on the inside. The circulating hot air ensures even cooking, making it a hassle-free alternative to traditional slow-cooking methods. Serve the ribs with a side of coleslaw and some homemade barbecue sauce to complement their robust flavours. In no time, you’ll have a hearty meal that’s sure to please the whole family!

Crispy Air Fryer Smashed Brussel Sprouts make for a delightful and healthier twist on a classic vegetable side. Begin by selecting fresh Brussels sprouts, giving them a good rinse before trimming the ends and removing any discoloured outer leaves. Boil them for a few minutes until they are just tender, then drain and allow to cool slightly. Using the bottom of a glass or a sturdy utensil, gently smash each sprout to create a lovely, rustic shape.

Next, toss the smashed sprouts in a generous drizzle of olive oil, along with a sprinkle of sea salt and cracked black pepper. For a touch of added flavour, consider incorporating minced garlic or a dash of balsamic vinegar. Preheat your air fryer, then place the sprouts in a single layer in the basket. Cook them until they turn golden brown and crispy, which should take around 12 to 15 minutes.

The result? A wonderfully crunchy exterior that gives way to a tender, buttery interior, perfect for pairing with a variety of main courses. Serve them hot, perhaps with a sprinkle of grated Parmesan or a dash of chilli flakes for a bite. These air fryer delights are sure to impress, whether at a family dinner or a festive gathering.

The tantalising aroma of a whole roasted chicken wafts through the kitchen, a sure sign that dinner is nearing perfection. Using an air fryer transforms this classic dish into a quick and convenient delight, yielding a crispy skin that crackles with each bite while keeping the meat beautifully succulent and tender.

Begin by seasoning the chicken with a generous rub of herbs, garlic, and a splash of olive oil, ensuring that every nook and cranny is well coated. Preheating the air fryer is essential, setting it to the ideal temperature that will allow the chicken to roast evenly.

As the chicken cooks, the hot air circulates rapidly, creating a golden-brown exterior that is simply irresistible. Within a short span, you have a dish that not only looks impressive but is also scrumptiously flavourful. Serve it with seasonal vegetables and a creamy gravy for a meal that brings joy to the table, proving that a perfectly roasted chicken can be achieved with ease in an air fryer.

Air Fryer Recipes: Quick and Nutritious Delights for the Whole Family
By Cathy Richards, RD - Ottawa Registered Dietitian

In today’s fast-paced world, finding meals that are both quick to prepare and nutritious can often feel like a daunting task, especially when trying to please the entire family. Enter the air fryer – a culinary marvel that allows for the creation of delicious meals with a fraction of the fat typically used in frying. As a registered dietitian, I’m excited to share some air fryer recipes that are not only swift to whip up but also packed with essential nutrients.

Imagine crispy, golden sweet potato wedges seasoned with a hint of paprika, serving as a delightful side dish that kids and adults alike will rave about. Or consider a zesty lemon and herb chicken breast, which cooks to perfection in under 20 minutes, ensuring that dinner is on the table in no time.

For a quick snack, try air-fried chickpeas – simply toss them with a splash of olive oil and your choice of spices, and roast them until crunchy. These delightful morsels are a great source of protein and are perfect for little hands looking for a healthy treat.

These air fryer recipes not only showcase how effortless healthy cooking can be but also encourage family bonding over delicious meals. With just a sprinkle of creativity, mealtimes can turn into enjoyable family experiences, nourishing both body and soul. Embrace the air fryer and watch as your family falls in love with nutritious eating, one delightful dish at a time!

Air Fryer Pork Tenderloin Recipe

Cooking a succulent pork tenderloin has never been easier, thanks to the air fryer! This method keeps the meat beautifully tender while ensuring a deliciously crispy exterior.

Ingredients:

• 1 pork tenderloin (around 500g)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper, to taste

Method:

1. Start by preheating your air fryer to 200°C (390°F).
2. In a bowl, combine the olive oil, minced garlic, thyme, smoked paprika, salt, and pepper.
3. Rub this mixture all over the pork tenderloin, ensuring that it’s evenly coated.
4. Place the tenderloin in the air fryer basket, making sure it’s not touching the sides for optimal airflow.
5. Cook for 18–20 minutes, turning halfway through, until the internal temperature reaches 63°C (145°F).
6. Once cooked, allow the pork to rest for five minutes before slicing.

Serve with your favourite vegetables or a fresh salad for a light and wholesome meal. This air fryer pork tenderloin promises to be a quick and delightful addition to your dinner repertoire!

Air fryer plantains are a delightful and healthier alternative to traditional fried plantains. To prepare them, simply slice ripe or green plantains into even pieces, then toss them in a light coating of oil and your choice of seasonings—sea salt, garlic powder, or even a sprinkle of paprika work wonderfully. Preheat the air fryer, then arrange the plantain slices in a single layer in the basket. Cook them for about 10-15 minutes, flipping halfway through to ensure they cook evenly. The result is golden, crispy edges with a soft, sweet centre that pairs beautifully with dips like guacamole or salsa. Perfect as a snack or a side dish, air fryer plantains are sure to impress both family and friends alike.

Air fryer zucchini is a delightful and healthy dish that is both simple to prepare and bursting with flavour. To begin, slice fresh courgettes into thick rounds or long strips, depending on your preference. Toss them in a bowl with a drizzle of olive oil, a sprinkle of sea salt, and a generous dash of your favourite herbs—perhaps a blend of garlic powder, paprika, and Italian seasoning for an extra kick.

Preheat your air fryer to around 200 degrees Celsius. Once heated, spread the courgette slices in a single layer in the fryer basket, ensuring they don’t overlap for even cooking. Cook for about 8 to 10 minutes, shaking the basket halfway through to achieve a lovely crispness on all sides.

The result is tender courgettes with a satisfying crunch, perfect as a healthy side dish or a light snack. Serve them warm, perhaps with a dip of tangy yoghurt or a sprinkle of grated cheese, and enjoy this effortless yet delicious treat that showcases the best of seasonal produce.