Air Fryer Cornish Hen: A Quick and Easy Recipe

If you’re looking for a succulent, golden-brown Cornish hen that’s cooked to perfection in a fraction of the time, the air fryer is your best friend. This method ensures a crispy skin while keeping the meat wonderfully tender and juicy.

Ingredients:

• 1 Cornish hen (approximately 1.5 lbs), cleaned and patted dry
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Fresh herbs (like rosemary or thyme) for garnish

Instructions:

1. Prep the Hen: Begin by preheating your air fryer to 200°C (390°F). While it’s heating, rub the Cornish hen with olive oil, ensuring it’s evenly coated. This will help achieve that delightful crispiness.

2. Season Generously: Sprinkle the garlic powder, onion powder, smoked paprika, salt, and black pepper over the hen, rubbing the spices into the skin for maximum flavour.

3. Cook: Place the seasoned hen breast-side down in the air fryer basket. Cook for about 25 minutes, then carefully flip it over and cook for an additional 15-20 minutes, or until the internal temperature reaches 75°C (165°F). The skin should be beautifully crisp and the meat tender.

4. Serve: Once cooked, let the Cornish hen rest for a few minutes before carving. Serve with roasted vegetables or a fresh salad for a complete meal. Garnish with fresh herbs for an added touch.

This air fryer Cornish hen is not only quick and easy but also a delightful way to impress your family or guests with minimal effort. Enjoy this delicious dish any day of the week!