Cooking frozen tilapia in an air fryer is a quick and healthy way to enjoy this delicate fish without the need for thawing. Begin by preheating your air fryer to around 200°C (390°F). While it’s heating up, remove the frozen tilapia fillets from their packaging. There’s no need to rinse them; simply season with salt, pepper, and a sprinkle of your favourite herbs or spices. For an added flavour boost, a drizzle of olive oil or a squeeze of lemon juice works wonders.
Once your air fryer is heated, place the seasoned fillets in the basket in a single layer, ensuring they’re not overcrowded to allow for even cooking. Cook them for approximately 12 to 15 minutes, flipping halfway through to achieve a lovely golden colour on both sides. When done, the fish should flake easily with a fork and have an internal temperature of at least 63°C (145°F). Serve with a side salad or steamed vegetables for a nutritious meal that's both simple and satisfying.