How to Make Air Fried Eggplant (Gluten-Free)

Air frying brings a delightful twist to classic eggplant dishes, turning this versatile vegetable into a crispy, golden treat without the excess oil. To start, select a firm, fresh eggplant, ensuring it’s free from blemishes. Begin by slicing the eggplant into ½ inch thick rounds to enhance the cooking process.

Next, sprinkle the slices generously with salt and allow them to sit for about 30 minutes. This step helps draw out excess moisture and bitterness. After rinsing and patting dry the slices, you can lightly coat them with your preferred gluten-free flour—almond flour or chickpea flour work wonderfully—before spraying them with a touch of olive oil for that perfect crisp.

Preheat your air fryer to 200°C (about 400°F). Arrange the eggplant slices in a single layer in the air fryer basket, ensuring they’re not overcrowded to allow for even cooking. Air fry for approximately 12–15 minutes, flipping halfway through, until they achieve a beautifully crispy exterior.

Serve your air fried eggplant hot, perhaps garnished with a sprinkle of fresh herbs or a drizzle of tahini for an added touch of flavour. This gluten-free delight makes a fantastic side dish or snack, providing a healthier alternative to traditional frying methods. Enjoy your culinary creation!