Crispy Air Fryer Smashed Brussel Sprouts make for a delightful and healthier twist on a classic vegetable side. Begin by selecting fresh Brussels sprouts, giving them a good rinse before trimming the ends and removing any discoloured outer leaves. Boil them for a few minutes until they are just tender, then drain and allow to cool slightly. Using the bottom of a glass or a sturdy utensil, gently smash each sprout to create a lovely, rustic shape.
Next, toss the smashed sprouts in a generous drizzle of olive oil, along with a sprinkle of sea salt and cracked black pepper. For a touch of added flavour, consider incorporating minced garlic or a dash of balsamic vinegar. Preheat your air fryer, then place the sprouts in a single layer in the basket. Cook them until they turn golden brown and crispy, which should take around 12 to 15 minutes.
The result? A wonderfully crunchy exterior that gives way to a tender, buttery interior, perfect for pairing with a variety of main courses. Serve them hot, perhaps with a sprinkle of grated Parmesan or a dash of chilli flakes for a bite. These air fryer delights are sure to impress, whether at a family dinner or a festive gathering.

