Stuffed Bell Peppers – 30-Min Instant Pot Recipe | FitDiary

For a quick and nutritious meal, try these delightful stuffed bell peppers, prepared effortlessly in your Instant Pot. Bursting with flavours, this recipe combines lean minced meat, fragrant spices, and fluffy rice, all encased in vibrant bell peppers. Ideal for a busy weeknight dinner, you can have these hearty parcels ready in just 30 minutes.

Begin by selecting your favourite bell peppers – a riot of colours will not only make your dish visually appealing but also pack it with various nutrients. With the Instant Pot's steam function, the peppers turn tender while maintaining their shape, ensuring each bite is both satisfying and wholesome.

Simply mix your chosen filling, stuff the peppers generously, and let the Instant Pot work its magic. In no time, you’ll have a delicious, healthy meal ready to serve, perfect for the entire family. Pair them with a fresh salad or some crusty bread for a complete dining experience. Enjoy this nutritious dish that's as vibrant in flavour as it is in colour!

Crispy Falafel Recipe: Baked, Instant Pot, Air Fryer, or Aebleskiver Method

Falafel, a delicious Middle Eastern delight, is perfect for a satisfying meal or snack. With its delightful crunch and herbaceous flavours, this recipe offers versatility in cooking methods, allowing you to prepare crispy falafel using a baked, Instant Pot, air fryer, or even an Aebleskiver pan.

Ingredients:

• 240g dried chickpeas (soaked overnight)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• A handful of fresh parsley, chopped
• A handful of fresh coriander, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon baking powder
• Salt and pepper to taste
• Olive oil for drizzling (for baking or air frying)

Method:

1. Prepare the Falafel Mix: Drain the soaked chickpeas and place them in a food processor. Add the onion, garlic, parsley, coriander, spices, baking powder, and a pinch of salt and pepper. Pulse until you achieve a coarse and well-combined mixture.

2. Shape the Falafel: Using your hands, form the mixture into small balls or patties.

3. Cooking Options:

   • Baked: Preheat your oven to 200°C (fan oven). Place the falafel on a baking tray lined with parchment paper. Drizzle with olive oil and bake for 25-30 minutes, flipping halfway through until golden brown.

   • Instant Pot: Lightly grease the Instant Pot and arrange the falafel in a single layer. Add a cup of water to the pot and cook on the steam setting for 10 minutes. For a crispy finish, transfer to the oven for a few minutes post-steaming.

   • Air Fryer: Preheat the air fryer to 180°C. Arrange the falafel in a single layer, ensuring they are not overcrowded. Spray lightly with oil and fry for around 15-18 minutes, shaking the basket halfway through.

   • Aebleskiver: Preheat your Aebleskiver pan and lightly oil the wells. Add falafel mixture to each well and cook until golden brown on all sides, turning them carefully with a skewer.
4. Serve: Enjoy your crispy falafel with tahini sauce, a fresh salad, or in a wrap, and relish the burst of flavours in every bite!