Nestled in the heart of Italian cuisine, Eggplant Parmigiana, or Melanzane alla Parmigiana, stands as a beloved classic. However, for those seeking a lighter alternative, a healthy rendition of this dish brings all the rustic charm without the guilt.

Imagine tender slices of aubergine, lightly grilled or baked until golden brown, rather than fried, allowing their natural sweetness to shine through. Layered generously with a rich homemade tomato sauce, infused with garlic and fresh basil, each bite bursts with savoury goodness. Instead of a heavy blanket of cheese, a modest sprinkling of mozzarella and Parmesan is used, offering a creamy texture while keeping the dish vibrant and wholesome.

Complete with a fresh side salad drizzled with balsamic vinaigrette, this Healthy Eggplant Parm represents a delightful balance of flavours and nutrients, perfect for a comforting yet guilt-free meal any time of the week.

Greek Zucchini Balls, known as Kolokithokeftedes, are a delightful dish hailing from the sunny landscapes of Greece. These moreish fritters showcase the vibrant flavours of fresh courgettes, which are combined with a delicate blend of herbs, garlic, and feta cheese. The courgettes are grated and moisture is squeezed out, ensuring a perfectly crispy exterior when fried. The mixture is lovingly shaped into small patties, then lightly coated in flour and fried until golden brown. Served warm, often with a side of tangy tzatziki or a fresh salad, Kolokithokeftedes make for a delightful appetiser or light snack, embodying the essence of Greek culinary tradition. Their irresistible taste and appealing texture are sure to transport your taste buds to a sun-drenched taverna by the sea.

In the heart of Lebanese cuisine, stuffed grape leaves, or "warak enab," hold a cherished place on the table. The Salt and Sweet Kitchen presents this delightful dish, where tender vine leaves embrace a fragrant filling of seasoned rice, minced meat, and a medley of herbs. Each bite unfolds layers of flavour, from the zesty zing of lemon to the earthy warmth of cinnamon. Traditionally served as a meze, these little parcels are a celebration of hospitality, often enjoyed with homemade pita and a drizzle of olive oil. As you savour these stuffed delights, you’ll find a taste of Lebanon’s rich culinary heritage, inviting you to share in the warmth and spirit of its vibrant culture.

Gather your friends and family for a delightful evening with an Easy Seafood Paella, bursting with vibrant flavours and succulent seafood. This dish brings a taste of Spain right to your dining table, featuring plump prawns, tender calamari, and fresh mussels nestled in a bed of saffron-infused rice.

To complement the rich flavours of the paella, whisk up a zesty aioli – a creamy garlic mayonnaise that's perfect for dipping and drizzling. The contrasting textures and flavours create a delightful dining experience, sure to impress even the most discerning palates. Serve the paella straight from the pan for a rustic touch, and don't forget some crusty bread and a chilled glass of white wine to complete your feast. Enjoy!