Cooking pork chops in an air fryer is a simple and healthy way to enjoy this succulent cut of meat without the need for breading. Begin by selecting thick-cut pork chops, ideally around 1-inch in thickness, to ensure they remain juicy and tender. Season them generously with salt, pepper, and your choice of herbs—garlic powder and rosemary work particularly well.

Preheat your air fryer to 200°C (about 400°F) for a few minutes. Once ready, lightly spray the air fryer basket with a bit of oil to prevent sticking. Place the seasoned pork chops in a single layer, making sure they aren't overcrowded, allowing for even cooking.

Cook the pork chops for around 12 to 15 minutes, flipping them halfway through to achieve a beautifully golden exterior. To check for doneness, ensure the internal temperature reaches 63°C (145°F). Once cooked, allow them to rest for a few minutes, letting the juices redistribute, before serving alongside your favourite vegetables or a fresh salad. The result is a beautifully moist and flavourful pork chop without the unnecessary carbs of breading.

Air Fryer Chicken Bites (No Breading)

For a quick and healthy dinner option, these air fryer chicken bites are a game changer. Simply take boneless, skinless chicken thighs or breasts and cut them into bite-sized pieces. Toss them in a blend of your favourite herbs and spices—think garlic powder, smoked paprika, and a sprinkle of salt and pepper. Drizzle a touch of olive oil over the chicken to ensure a lovely savoury crust forms during cooking.

Preheat your air fryer to 200°C (390°F) and arrange the seasoned chicken bites in a single layer, ensuring they are not overcrowded. Cook for about 10-12 minutes, shaking the basket halfway through to ensure even cooking. The result? Juicy, tender chicken bites with a delightful crisp on the outside, all without any breading. Serve them with a tangy dipping sauce or alongside a colourful salad for a wholesome meal that’s sure to impress.

Air fryer chicken tenders are a delightful and healthier alternative to traditional breaded varieties. By marinating lean chicken strips in a blend of herbs and spices, you can infuse them with flavour without the need for any breading. The air fryer uses hot air circulation to cook the chicken evenly, resulting in tender, juicy strips with a lovely golden exterior. Simply season the chicken with salt, pepper, garlic powder, and a hint of paprika, then place them in the air fryer basket. In a matter of minutes, you’ll have succulent chicken tenders that are not only satisfying but also guilt-free. Perfect for a quick dinner or as a tasty snack, these unbreaded tenders are sure to become a favourite in any household.

If you’re looking for a quick and healthy side dish, this Easy No-Breading Air Fryer Parmesan Zucchini recipe is a brilliant choice. With its delightful combination of tender, roasted zucchini and a crisp, cheesy topping, it’s sure to complement any meal.

To prepare, simply slice fresh courgettes into thick rounds and toss them in a light coating of olive oil. Then, sprinkle over some grated Parmesan cheese, along with a pinch of garlic powder, salt, and pepper, to taste. Place the zucchini in your air fryer basket, ensuring they're not overcrowded for even cooking. Set the temperature to 200°C (around 400°F) and air fry for about 10-12 minutes, or until the courgettes are golden and the cheese is bubbling.

The result is a mouth-watering dish that’s both satisfying and low in calories, making it a perfect option for a midweek dinner or a gathering with friends. Serve hot and watch them disappear in no time!