At Treks & Bites ®️, we believe in reimagining traditional recipes with a modern twist. Our Air Fryer Falafel is a perfect example of this philosophy. Crafted from a blend of chickpeas, fragrant herbs, and spices, each falafel ball is infused with vibrant flavours that pay homage to its Middle Eastern roots. The magic of the air fryer transforms these beloved bites into a crispy delight, offering all the crunch without the excess oil. Served with a zesty tahini sauce and fresh salad, this guilt-free treat is not just a healthier alternative, but also a testament to the joy of cooking with innovation. Whether enjoyed as a snack on the go or as part of a delightful feast, our Air Fryer Falafel is sure to satisfy your cravings while keeping your taste buds dancing. Join us at Treks & Bites ®️ for a culinary journey that celebrates flavour, health, and sustainability.

Easy Sweetcorn Fritters are a delightful treat that can brighten up any meal or serve as a tasty snack. The recipe is wonderfully simple, making use of canned or fresh sweetcorn, which brings a sweet and juicy burst to each bite. To prepare, you simply mix the sweetcorn with flour, a splash of milk, an egg, and a few seasonings to enhance the flavour. Once the mixture is ready, spoon it into a hot frying pan with a drizzle of oil, allowing them to sizzle until golden brown and crispy on the outside.

These fritters are best served warm, perhaps with a dollop of crème fraîche or a zesty lime yoghurt to complement the sweetness of the corn. They can also be enjoyed in a sandwich or alongside a fresh salad, making them a versatile addition to any table. Whether for brunch or a light dinner, Easy Sweetcorn Fritters are sure to be a hit with family and friends alike!

Salmon croquettes are a delightful dish that's both delicious and easy to prepare, particularly when made in the air fryer for a healthier twist. This recipe offers a perfect balance of flavour and texture, making it an ideal starter or light meal.

To begin, you'll need cooked salmon (either fresh or canned), which provides a rich, flaky base. Combine the salmon with breadcrumbs, finely chopped onions, fresh herbs such as dill or parsley, a splash of lemon juice, and an egg to bind it all together. Form the mixture into small patties, and then lightly coat them in a bit more breadcrumb for a satisfying crunch.

Preheat your air fryer, and arrange the croquettes in a single layer within the basket. A light spritz of cooking oil will enhance the crispiness without adding extra fat. Cook them at a suitable temperature, turning halfway through to ensure an even golden brown on all sides.

In no time at all, you'll have perfectly crispy salmon croquettes that can be served with a dollop of tartar sauce or a fresh salad. It's a versatile dish that showcases the flavours of the sea while keeping things healthy—ideal for any occasion!

Fried Bannock Recipe

Bannock, a traditional bread originating from Indigenous cultures, is versatile and uncomplicated to prepare. This delicious fried version is perfect for a quick snack or as a delightful accompaniment to a hearty meal.

Ingredients:

• 2 cups plain flour
• 1 tablespoon baking powder
• 1 teaspoon salt
• 2 tablespoons sugar (optional)
• 3 tablespoons butter, melted
• 3/4 cup milk (or enough to form a dough)
• Oil for frying

Instructions:

1. In a large bowl, combine the flour, baking powder, salt, and sugar. Mix well to ensure even distribution of the dry ingredients.
2. Add the melted butter and milk to the dry mixture, stirring until a soft dough forms. If the mixture is too sticky, sprinkle in a little extra flour.
3. On a floured surface, gently knead the dough until it's smooth, taking care not to overwork it.
4. Divide the dough into small balls and flatten each one slightly, giving them a rustic shape.
5. In a large frying pan, heat the oil over medium heat. Once hot, carefully place the flattened dough pieces into the oil, frying until golden brown on both sides.
6. Drain the fried bannock on kitchen paper before serving hot, with butter, jam, or your favourite topping.

Enjoy this traditional treat, which highlights the simplicity and warmth of home-cooked cuisine!

How to Make Gluten-Free Frangipane Tart

For a delightful dessert that’s sure to impress, a gluten-free frangipane tart is an excellent choice. The buttery, almond-flavoured filling pairs wonderfully with seasonal fruit and a crisp pastry that invites a second slice.

Ingredients:

For the gluten-free pastry:

• 200g gluten-free plain flour blend
• 100g unsalted butter, chilled and diced
• 50g icing sugar
• 1 large egg yolk
• 2-3 tablespoons cold water

For the frangipane filling:

• 150g ground almonds
• 100g unsalted butter, softened
• 100g caster sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• A pinch of salt

To assemble:

• Fresh fruit (such as raspberries, sliced pears or apples)
• Icing sugar, for dusting

Instructions:

1. Prepare the Pastry: In a mixing bowl, rub together the gluten-free flour, butter, and icing sugar until the mixture resembles breadcrumbs. Stir in the egg yolk, then add cold water, one tablespoon at a time, until the dough comes together. Shape it into a disc, wrap in cling film, and chill for at least 30 minutes.

2. Roll Out the Pastry: Once chilled, roll out the pastry on a lightly floured surface and line a tart tin. Prick the base with a fork, then chill for another 15 minutes.

3. Blind Bake: Preheat your oven to 180°C (160°C for fan ovens). Line the tart case with baking paper and fill with baking beans. Bake for 15 minutes, then remove the beans and paper, and bake for an additional 5-10 minutes until lightly golden. Remove from the oven and allow to cool.

4. Prepare the Frangipane Filling: In a bowl, cream the softened butter and caster sugar until light and fluffy. Beat in the eggs, one at a time, then mix in the ground almonds, vanilla extract, and a pinch of salt until fully combined.

5. Assemble the Tart: Pour the frangipane filling into the cooled tart case, smoothing it to create an even layer. Arrange your chosen fruit on top for added flavour and decoration.

6. Bake the Tart: Return the tart to the oven and bake for 25-30 minutes, or until the filling is golden and set. Allow to cool completely before dusting with icing sugar and serving.

With its rich almond flavour and delightful texture, this gluten-free frangipane tart is perfect for any occasion – be it a festive celebration or a simple afternoon tea. Enjoy!

As the midday sun streamed through the kitchen window, the enticing aroma of orange-glazed salmon filled the air, promising a delightful lunch. The salmon, perfectly seared to a crisp golden exterior, was generously drizzled with a glossy glaze made from fresh orange juice, a hint of soy sauce, and a sprinkle of fragrant ginger. Served alongside a vibrant salad of mixed greens, avocado, and toasted almonds, the dish was a harmonious blend of flavours. The zesty sweetness of the glaze complemented the rich, buttery fish, creating a delicious balance that was both satisfying and refreshing. Accompanied by a slice of crusty bread to mop up the last of the citrusy sauce, this was a lunch that not only nourished the body but also delighted the senses.

As the sun dipped low in the sky, casting a golden hue across the kitchen, our intrepid foodie decided it was time to whip up a classic dish with a modern twist. Armed with a selection of perfectly marbled sirloin steak and golden crispy chips, they approached the air fryer, that magical appliance that promised to deliver crunch without the guilt.

First, the steak was seasoned generously with salt, cracked black pepper, and a sprinkle of garlic powder, allowing the flavours to mingle while the air fryer preheated to a blistering 200 degrees Celsius. The rich aroma filled the kitchen, whetting the appetite in anticipation of what was to come. Meanwhile, the chips were tossed in a light coating of olive oil, their edges glistening temptingly in the fading light.

Once the air fryer signalled it was ready, the steak was added, along with the chips, creating a delightful sizzle that echoed like music. In mere moments, the air fryer worked its magic, circulating hot air to seal in the juiciness of the steak while rendering the chips perfectly crisp.

As time ticked away, the anticipation grew. When the timer finally chimed, our foodie removed the air-fried treasures, the steak succulent and perfectly medium-rare, while the chips boasted an irresistible golden crunch. Plated up with a side of peppercorn sauce and a fresh green salad, it was a feast fit for a king.

“Absolutely delicious!” they proclaimed, savouring every bite of the tender steak and the delightful crunch of the chips, all without the fuss of a traditional fry-up. It was a culinary triumph that proved you could enjoy hearty fare without the traditional prep or mess, thanks to the wonders of modern cooking.

Indulge in the irresistible delight of Easy Air Fried Hot Honey Chicken Wings, a perfect blend of sweet and spicy that’s sure to tantalise your taste buds. These wings are marinated in a luscious mixture of honey, hot sauce, and a dash of soy sauce, allowing the flavours to seep in before they are air fried to crispy perfection. The air fryer ensures that each wing is crunchy on the outside while remaining succulent and juicy within, making them a healthier alternative to traditional frying.

Once cooked, drizzle additional hot honey over the wings for an extra kick and serve them with a side of cooling ranch dressing or a zesty blue cheese dip. Perfect for a game day snack, a casual gathering, or simply a treat for yourself, these Air Fried Hot Honey Chicken Wings are sure to become a firm favourite in your recipe repertoire. Enjoy with a refreshing beverage, and watch them disappear in no time!

Indulge in the vibrant flavours of a Best Vegan Tofu Scramble that promises to elevate your breakfast game. This delightful dish is crafted using crumbled tofu, sautéed with an array of fresh vegetables such as bell peppers, spinach, and onions, all seasoned with a dash of turmeric for that golden hue and a sprinkle of nutritional yeast for added depth. The magic lies in its simplicity; just a quick toss in a hot pan and you have a protein-packed meal that not only satisfies but also nourishes. Serve it on a slice of toasted sourdough or wrap it in a warm tortilla for an invigorating start to your day. Enjoy it with a side of avocado or topped with fresh herbs for an extra burst of flavour. This tofu scramble is not just a dish; it’s a celebration of plant-based eating that everyone will rave about.

Air fryer chicken taquitos are a delightful and easy-to-make snack that perfectly combines crispy textures with savoury flavours. To prepare, start by shredding some cooked chicken, which could be leftover roast chicken or a quick poach. Mix it with a blend of spices, such as cumin and paprika, and add a sprinkle of cheese for that luxurious melt.

Next, take soft corn tortillas and fill them generously with the chicken mixture, rolling them tightly to create little parcels. Once filled, brush the taquitos lightly with oil to help them achieve that golden crust in the air fryer. Set the device to a medium heat and let it work its magic; in no time, you’ll have perfectly crisp, golden taquitos that are ideal for dipping in guacamole or salsa.

These air fryer chicken taquitos make for a wonderful party snack or a satisfying midweek dinner, bringing a taste of Mexico right to your kitchen with minimal fuss. Enjoy them fresh out of the fryer with a dollop of sour cream on the side for that extra creamy finish.