Making falafel in an air fryer is a fantastic way to enjoy this Middle Eastern delicacy with less oil while retaining all the delicious flavours. Here’s a simple method to create crispy, golden falafel that is both healthy and tasty.

Ingredients:

• 400g cooked chickpeas (or one can, drained and rinsed)
• 1 small onion, roughly chopped
• 2-3 cloves of garlic, minced
• A handful of fresh parsley and coriander (cilantro), chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp baking powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preparation: Begin by placing the chickpeas, onion, garlic, herbs, spices, baking powder, salt, and pepper into a food processor. Blitz the mixture until it becomes a coarse paste. Avoid over-processing; some texture is desirable.

2. Chill the Mixture: Transfer the falafel mix to a bowl, cover it with cling film, and pop it into the fridge for about 30 minutes. This helps the mixture firm up, making it easier to shape.

3. Shape the Falafel: Once chilled, take small portions of the mixture and roll them into balls or patties, about the size of a golf ball.

4. Preheat the Air Fryer: While shaping the falafel, preheat your air fryer to 180°C (350°F) for around 5 minutes.

5. Cook the Falafel: Lightly spray the falafel with olive oil, then place them in the air fryer basket in a single layer. Cook for about 12-15 minutes, flipping halfway through until they are golden brown and crispy.

6. Serve and Enjoy: Once done, remove the falafel from the air fryer and serve hot with pita bread, tahini sauce, fresh salad, or a tangy tzatziki.

And there you have it—deliciously crispy falafel without the fuss of deep frying! Enjoy your meal!

Indulging in a decadent Air Fryer Chocolate Lava Cake is an absolute treat, perfect for a special occasion or a cosy night in. This delightful dessert is surprisingly simple to prepare and boasts a rich, molten centre that oozes out as you take your first spoonful.

To create this heavenly dessert, you'll need just a handful of ingredients: dark chocolate, butter, eggs, sugar, flour, and a pinch of salt. Melt the chocolate and butter together, then whisk in the eggs and sugar until the mixture is light and frothy. Gently fold in the flour, and ensure not to overmix.

Pour the batter into small ramekins, leaving enough space for the cake to rise and develop its signature gooey core. Preheat your air fryer to around 200 degrees Celsius, then place the ramekins inside, cooking them for just 8 to 10 minutes. The result is a beautifully risen cake with a perfectly gooey centre, ready to be enjoyed straight from the air fryer. Serve it with a scoop of vanilla ice cream or a dollop of clotted cream for an extra touch of indulgence. Your guests (or yourself!) will be in dessert heaven!

Transform your snacking with these easy keto zucchini chips, a delightful alternative to traditional crisps. To prepare, simply slice fresh courgettes into thin rounds, ensuring even thickness for consistent crisping. Toss them lightly with olive oil and season with sea salt, perhaps adding a sprinkle of paprika or garlic powder for added flavour. Arrange the slices on a baking tray lined with parchment paper and bake in a preheated oven until golden and crispy. These zucchini chips are not only low in carbohydrates but also packed with nutrients, making them a guilt-free treat that you can enjoy anytime! Ideal as a nibble with your favourite dip or as a crunchy accompaniment to meals, they’re bound to become a staple in your keto arsenal.

Air Fryer Country Style Pork Ribs are a delightful dish that highlights the beauty of simple, home-cooked flavours with a modern twist. These ribs, known for their rich marbling and tenderness, are a perfect choice for a hearty meal without the hassle of traditional slow cooking.

To prepare, simply season the ribs with a blend of smoked paprika, garlic powder, and a touch of brown sugar for that sweet and savoury contrast. Preheating the air fryer ensures they cook evenly, achieving that perfect crispy exterior while keeping the meat juicy within. In just under an hour, the air fryer works its magic, transforming the pork ribs into a mouth-watering dish that's bursting with flavour.

Serve the ribs with a side of coleslaw and some homemade BBQ sauce for dipping. Not only do they make for a satisfying main course, but they also offer the convenience of cooking with less oil, making them a healthier option without compromising on taste. Enjoy the quintessential taste of British cooking with a contemporary flair!

Battered in a light, crispy coating, the air fryer chilli beef is a delightful dish that marries texture and flavour effortlessly. The tender strips of beef are seasoned with garlic and ginger, before being tossed in a moreish blend of soy sauce and a hint of honey for that perfect balance of savoury and sweet. Once air-fried, the beef emerges golden and crispy, ready to be tossed with a vibrant mix of sliced bell peppers and spring onions, all coated in a spicy, tangy chilli glaze. Serve it atop a bed of fluffy rice or crunchy noodles, and you have a quick yet enticing meal that captures the essence of Asian-inspired comfort food. This recipe not only offers a healthier twist on a classic takeaway favourite, but it's also a true crowd-pleaser, making it perfect for a weeknight dinner or entertaining guests. Enjoy every crunchy, spicy bite!

Healthy Air-Fryer Apple Pie Breakfast Bowl Recipe

Start your morning on a delightful note with this Healthy Air-Fryer Apple Pie Breakfast Bowl. It's a wholesome twist on a classic dessert, transformed into a nourishing breakfast that's both comforting and nutritious.

Begin by dicing two medium apples, preferably a mix of sweet and tart varieties for depth of flavour. Toss the apple pieces with a sprinkle of cinnamon, a dash of nutmeg, and a hint of maple syrup to enhance their natural sweetness. Next, place the seasoned apples in your air fryer basket and cook at 180°C for approximately 10 minutes, or until tender and lightly caramelised.

While the apples are air-frying, prepare a base of creamy Greek yoghurt, which not only adds a lovely tang but also provides a protein boost. Once your apples are perfectly cooked, assemble your breakfast bowl by layering the warmed apples over the yoghurt. For added texture, sprinkle over some granola and a handful of chopped nuts, like walnuts or pecans.

Finish with an extra dusting of cinnamon and perhaps a drizzle of honey if you fancy a bit more sweetness. This Healthy Air-Fryer Apple Pie Breakfast Bowl is not only quick and easy but also offers a delicious way to enjoy the flavours of apple pie without the guilt! Perfect for busy mornings or a leisurely Sunday brunch. Enjoy!

Indulging in Air Fryer churros is a delightful way to enjoy this classic Spanish treat without the guilt of deep-frying. These churros boast a perfectly crisp exterior, thanks to the innovative air frying method, while remaining light and fluffy on the inside.

To create them, simply prepare a dough made from a mixture of flour, sugar, and cinnamon, along with water and a touch of salt. After piped into long, thin shapes, the churros are lightly brushed with oil and placed into the air fryer. In mere minutes, they emerge golden brown and ready to be sprinkled with more sugar and cinnamon.

Serve the churros warm alongside a silky chocolate dipping sauce for the ultimate sweet indulgence. Whether enjoyed as a special treat or a delightful dessert, Air Fryer churros are sure to satisfy any sweet tooth with minimal fuss and maximum flavour.

Indulging in crispy air fryer chicken wings is an experience that can elevate any gathering, and when you add a secret ingredient, it transforms the ordinary into the extraordinary. These wings boast a wonderfully crisp exterior, achieved without the need for deep frying, making them a healthier option without sacrificing flavour.

The secret? A touch of baking powder mixed with your favourite spices. This clever addition not only enhances the crunch but also helps to render the fat out, resulting in perfectly juicy meat enveloped in a golden-brown skin. Toss them in a zesty buffalo sauce or a sticky honey-garlic glaze, and you've got an irresistible treat that’s bound to impress your friends and family. Whether you're enjoying them as a snack during the big match or as part of a lively dinner spread, these crispy air fryer chicken wings with a secret ingredient will have everyone coming back for seconds!

Indulging in a healthier alternative to traditional fries, these air fryer sweet potato fries are not only delicious but also incredibly easy to prepare. To create this delightful dish, simply peel and cut your sweet potatoes into thin strips. Toss them in a light drizzle of olive oil and season with a pinch of salt, pepper, and perhaps a sprinkle of paprika or garlic powder for an extra kick.

Once preheated, place the sweet potato strips into the air fryer basket in a single layer, ensuring they have a bit of space to crisp up nicely. Cook for around 15-20 minutes, shaking the basket halfway through to promote even crisping. The result is a batch of golden, crispy fries with a tender interior — a perfect snack or side dish that is both nutritious and satisfying. Serve them with a dollop of your favourite dip for an irresistible treat that’s both guilt-free and full of flavour!

The sweet aroma of Honey Garlic Grilled Shrimp wafted through the air as the barbecue crackled to life. Each succulent shrimp, marinated in a delightful blend of golden honey and robust garlic, glistened under the afternoon sun. As they sizzled on the grill, the sugars caramelised beautifully, creating a sticky glaze that clung to the tender morsels. Served with a sprinkle of fresh coriander and a wedge of zesty lime, this dish was an invitation to savour the flavours of summer. Whether enjoyed as a starter or a main course, the combination of sweetness and spice made every bite utterly irresistible.