Healthy Indian Samosas - Air Fried or Baked!

Samosas are a beloved Indian snack, traditionally deep-fried to achieve their signature crispy exterior. However, with the growing trend towards healthier eating, many are turning to air frying or baking as delicious alternatives. These methods not only reduce the amount of oil used but also enhance the wholesome ingredients that can be incorporated into the filling.

Imagine biting into a perfectly golden samosa, its flaky pastry encasing a medley of spiced potatoes, garden peas, and aromatic herbs. By opting for an air fryer or oven, you can enjoy this iconic delight without the guilt, making it a perfect appetiser or teatime treat. Serving them with a side of tangy tamarind chutney or zesty mint sauce elevates the experience further, providing a delightful balance of flavours. Whether you’re hosting a gathering or simply craving a comforting snack, healthy samosas prepared in this way are sure to please both the palate and the conscience.

Classic Indian samosas, those delightful pastries filled with spiced potatoes and peas, can be easily transformed into a lighter version using the air fryer. The air fryer offers a fantastic alternative to the traditional deep-frying method, producing crisp and golden-brown samosas with a fraction of the oil.

To prepare these mouth-watering snacks, begin by making the pastry dough using flour, a pinch of salt, and a dash of oil. Once rolled out into thin circles, the dough is filled with a fragrant mixture of mashed potatoes, peas, cumin, and a hint of coriander. After sealing the edges securely, the samosas are brushed lightly with oil before being placed in the air fryer.

Set to a comfortable temperature, the air fryer works its magic, circulating hot air around the samosas to achieve that perfect crunch. In mere minutes, you’ll have beautifully cooked samosas, ready to be served with a side of tangy tamarind chutney or fresh mint sauce. The result? A deliciously satisfying snack that captures the essence of traditional Indian street food, but with a modern twist that makes it suitable for health-conscious food lovers.

Vegetable samosas wrapped in delicate filo pastry are a delightful twist on the traditional Indian snack. The golden, crispy layers of filo provide a perfect contrast to the vibrant, spiced filling within. A medley of finely chopped potatoes, peas, and carrots is gently sautéed with aromatic spices – cumin, coriander, and a hint of garam masala – ensuring that each bite bursts with flavour. Unlike the typical heavier dough, the lightness of filo gives these samosas an airy crunch that makes them irresistible. Whether served as a starter or a delightful accompaniment to a main dish, these vegetable samosas are best enjoyed fresh out of the oven, perhaps accompanied by a cooling mint yoghurt sauce or a tangy tamarind chutney for dipping. Perfect for sharing at gatherings or as a savoury snack with tea, these samosas are sure to please palates of all ages.