Bacon and Egg Cups are a delightful fusion of flavours and textures that perfectly align with Keto, Whole30, and Paleo diets. These little marvels are not only simple to prepare, but they also make for a satisfying breakfast or portable snack. Inspired by the seasons, you might choose to infuse them with fresh herbs or seasonal vegetables, enhancing their nutritional profile and adding a pop of colour.

To make these scrumptious cups, start by lining a muffin tin with crispy bacon, which forms the ideal vessel for whisked eggs. The bacon crisps up beautifully while the eggs bake to perfection, creating a mouth-watering combination that’s both hearty and indulgent. Feel free to experiment with toppings, from sautéed spinach to sun-dried tomatoes, to suit your palate. Whether enjoyed warm from the oven or chilled as part of a meal prep, these Bacon and Egg Cups are a convenient solution for those following a health-conscious lifestyle, proving that wholesome eating can be both delicious and fulfilling.