For a quick and healthy dinner option, this crispy air fryer tilapia is a game changer, ready in just 15 minutes. Start by seasoning fresh tilapia fillets with a blend of lemon zest, garlic powder, salt, and pepper. To achieve that delightful crunch, lightly coat the fillets in a mix of breadcrumbs and a sprinkle of paprika. Preheat your air fryer to 200°C (390°F) for optimal crispiness. Place the seasoned fillets in the basket, ensuring they’re arranged in a single layer, and cook for about 8-10 minutes until they're golden and flaky. Serve with a side of steamed vegetables or a fresh salad for a light and satisfying meal. Enjoy the delightful flavours and textures without the fuss!

Cooking frozen tilapia in an air fryer is a quick and healthy way to enjoy this delicate fish without the need for thawing. Begin by preheating your air fryer to around 200°C (390°F). While it’s heating up, remove the frozen tilapia fillets from their packaging. There’s no need to rinse them; simply season with salt, pepper, and a sprinkle of your favourite herbs or spices. For an added flavour boost, a drizzle of olive oil or a squeeze of lemon juice works wonders.

Once your air fryer is heated, place the seasoned fillets in the basket in a single layer, ensuring they’re not overcrowded to allow for even cooking. Cook them for approximately 12 to 15 minutes, flipping halfway through to achieve a lovely golden colour on both sides. When done, the fish should flake easily with a fork and have an internal temperature of at least 63°C (145°F). Serve with a side salad or steamed vegetables for a nutritious meal that's both simple and satisfying.

Cooking tilapia in an air fryer is a straightforward and efficient way to achieve a deliciously crispy exterior while keeping the fish moist and tender inside. To begin, take your tilapia fillets and pat them dry with kitchen paper. This step is essential as it helps to achieve that lovely crispiness.

Next, season the fillets to your taste. A simple mixture of salt, pepper, and a sprinkle of paprika works wonders, but feel free to experiment with your favourite spices or herbs. For an extra touch of flavour, you might drizzle a little olive oil over the top.

Preheat your air fryer to 200°C (about 392°F). Once heated, place the seasoned tilapia fillets in the basket, ensuring they are not overcrowded for even cooking. Cook for around 8-10 minutes, turning halfway through to achieve a beautiful golden colour. The fish is ready when it flakes easily with a fork.

Serve your air-fried tilapia with a side of steamed vegetables or a fresh salad for a healthy meal. Enjoy!