How to Make Crispy Kale Chips (Oven or Air Fryer Recipe)

Kale chips are a delightful and healthy alternative to traditional crisps, offering a satisfying crunch without the unnecessary calories. Whether you choose to bake them in the oven or use an air fryer, the result is a deliciously crispy snack that’s perfect for munching on any time of day.

Ingredients:

• 1 large bunch of kale
• 1 tablespoon of olive oil
• 1 teaspoon of sea salt
• Optional seasonings (such as garlic powder, lemon zest, or nutritional yeast)

Instructions:

1. Prepare the Kale: Start by preheating your oven to 180°C (350°F) if you’re using that method. Remove the thick stems from the kale leaves and tear them into bite-sized pieces. Rinse them under cold water, then dry thoroughly using a salad spinner or kitchen towel to ensure they crisp up nicely.

2. Season the Kale: In a large bowl, combine the kale with olive oil and sea salt. Massage the oil into the leaves gently; this helps the seasoning to adhere and promotes even crisping. If you're keen to experiment, add any optional seasoning to elevate the flavour.

3. Oven Method: Spread the seasoned kale evenly on a baking tray lined with parchment paper. Avoid overcrowding the tray, as this can lead to soggy chips. Bake in the oven for approximately 10-15 minutes, keeping a close eye on them to prevent burning. They’re done when they’re crunchy and slightly golden.

4. Air Fryer Method: If using an air fryer, set it to 160°C (320°F). Place the kale in the fryer basket in a single layer. Cook for about 5-7 minutes, pausing halfway through to shake the basket and ensure even cooking.

5. Cool and Enjoy: Once crispy, remove the kale chips from the oven or air fryer and allow them to cool slightly on a wire rack. This will maintain their crunch. Enjoy your homemade kale chips as a healthy snack – they’re perfect on their own, or with a dip of your choice!

With these simple steps, you can savour the incredible texture and flavour of crispy kale chips in no time. Happy snacking!