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The Best Air Fryer Boneless Chicken Thighs

If you’re on the lookout for a quick, delicious, and healthy meal, look no further than air fryer boneless chicken thighs. This versatile dish not only satisfies your taste buds but can also be tailored to your personal preferences with a variety of marinades and seasonings. The air fryer locks in moisture and delivers that sought-after crispiness without the excess oil. Here’s a simple guide to making the best air fryer boneless chicken thighs that are juicy on the inside and perfectly crisp on the outside.

Ingredients

For the Chicken:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Optional Marinade:

• 1 tablespoon soy sauce
• 1 tablespoon honey or maple syrup
• Juice of 1 lemon

Preparation

1. Marinate the Chicken:
Start by marinating your boneless chicken thighs to enhance the depth of flavour. Mix your chosen marinade ingredients in a bowl. Add the chicken thighs and ensure they are fully coated. For best results, allow the chicken to marinate in the fridge for at least 30 minutes, but ideally up to 2 hours. If you’re short on time, you can skip this step, and it will still taste fantastic!

2. Season the Chicken:
If you’re not marinating, simply drizzle the olive oil over the chicken thighs and season them with garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper. Rub the seasoning all over the chicken to ensure every bite is packed with flavour.

Cooking in the Air Fryer

3. Preheat the Air Fryer:
Preheat your air fryer to 200°C (390°F) for about 5 minutes. Preheating helps achieve that perfect golden crisp on the outside.

4. Arrange the Chicken:
Place the seasoned or marinated chicken thighs in a single layer in the air fryer basket. Be sure not to overcrowd the basket; if you’re cooking more than four thighs, it’s best to do them in batches.

5. Cooking Time:
Cook the chicken thighs at 200°C (390°F) for 18-20 minutes. Halfway through, flip the thighs to ensure even cooking. The internal temperature should reach at least 75°C (165°F) for safe consumption, so consider using a meat thermometer.

Serving Suggestions

Once your chicken thighs are done cooking, let them rest for a few minutes before slicing. This allows the juices to redistribute, ensuring they remain tender and moist.

Serve your air fryer boneless chicken thighs with a side of roasted vegetables, a fresh salad, or fluffy rice. They also make a delightful addition to wraps or sandwiches.

Tips for Perfect Air Fryer Chicken Thighs

• Don’t Skimp on the Seasoning: Since chicken thighs can be a bit bland on their own, don’t hesitate to be generous with your herbs and spices.
• Experiment with Flavours: Try different marinades; whether it’s a zesty citrus blend, a spicy harissa paste, or an earthy herb-infused mix, the possibilities are endless.
• Use a Meat Thermometer: To avoid overcooking, a meat thermometer can be a great tool to ensure your chicken is perfectly cooked every time.
• Keep it Healthy: You can easily swap olive oil for a cooking spray or reduce the amount used while still enjoying a deliciously crispy result.

Conclusion

Air fryer boneless chicken thighs are the perfect solution for busy weeknight dinners or meal prep. They are easy to prepare, packed with flavour, and undeniably delicious. With a little creativity, you can adapt the seasoning to suit your palate and keep things fresh and exciting. So, give this recipe a go, and enjoy the incredible taste and texture of perfectly cooked chicken thighs from your air fryer!

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