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Carnivore Air Fryer Beef Short Ribs: A Carnivore Diet Version

The Carnivore Diet, emphasising an all-meat approach to eating, has garnered significant attention for its purported health benefits and simplicity. If you’re seeking a hearty, delicious meal that aligns with this meat-centric lifestyle, look no further than air fryer beef short ribs. This preparation method not only enhances the flavour but also ensures you achieve that desirable tender texture without the need for lengthy cooking times.

Understanding the Carnivore Diet

Before we dive into the recipe, let’s briefly explore the Carnivore Diet. This dietary regimen consists solely of animal products, excluding all plant-based foods. Protein and fat become the primary sources of nutrition, with an emphasis on quality cuts of meat, organ meats, and animal fats. Advocates of the Carnivore Diet often report benefits such as increased energy levels, weight loss, and improved mental clarity.

Ingredients

For our air fryer beef short ribs, you’ll need:

• 2 kg beef short ribs (ensure they are well-marbled)
• Salt (preferably sea salt or Himalayan pink salt)
• Black pepper (optional, depending on adherence to strict carnivore)
• Garlic powder (optional)
• Onion powder (optional)

The optional ingredients can be adjusted based on your personal adherence to the diet, as strict carnivore enthusiasts may avoid spices altogether.

Cooking Method

1. Preparation of the Short Ribs:

   • Pat the beef short ribs dry with a paper towel. This helps in creating a beautifully crisp exterior during the frying process.
   • Season generously with salt, and if using, add black pepper, garlic powder, and onion powder. Make sure to coat all sides of the ribs evenly. For best results, allow them to sit at room temperature for about 30 minutes after seasoning. This enhances the flavour and promotes even cooking.

2. Preheating the Air Fryer:

   • Preheat your air fryer to 180°C (350°F). Preheating is essential for ensuring the beef short ribs start cooking at the right temperature, resulting in a crispy exterior.

3. Cooking the Ribs:

   • Place the seasoned short ribs in the air fryer basket, ensuring they are not overcrowded. If necessary, cook in batches.
   • Cook the ribs for about 25–30 minutes, flipping them halfway through to promote even cooking and browning. The goal is to achieve a nice crust on the outside while keeping the meat tender and juicy on the inside.

4. Checking for Doneness:

   • The short ribs should be tender and easily pull away from the bone. Depending on your air fryer and the thickness of your ribs, you may need to adjust cooking time slightly. Use a meat thermometer if desired; beef is usually done at an internal temperature of around 95°C (203°F) for tender cuts like ribs.
5. Resting:
   • Once cooked, allow the ribs to rest for about 5–10 minutes. This resting period lets the juices redistribute throughout the meat, ensuring a succulent bite.

Serving Suggestions

Carnivore air fryer beef short ribs are best enjoyed straightforward, allowing the rich, beefy flavours to shine through. Serve them with a side of bone broth or enjoy them on their own. For those who prefer a bit of variety, consider dipping them in a homemade animal fat-based sauce or a dollop of butter.

Conclusion

Preparing beef short ribs in an air fryer is not only quick and simple but also enhances the dish’s natural flavours – making it a perfect fit for those on the Carnivore Diet. This delicious meal not only satisfies hunger but also celebrates the core principles of meat-based eating. Whether you’re a seasoned carnivore or merely curious, these air fryer beef short ribs are sure to become a cherished favourite in your kitchen repertoire. Enjoy your culinary journey into the world of meat!