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Best Damn Crispy and Flaky Air Fryer Cod – Dieter24

When it comes to cooking fish, achieving the perfect balance between crispy exterior and flaky interior can be a daunting task. Thankfully, with the marvel of modern kitchen appliances, the air fryer steps in as a game changer. If you’re looking to whip up a delicious, healthy meal, look no further! Dieter24 brings you the best damn crispy and flaky air fryer cod recipe that is not only quick to prepare but also delights the taste buds.

Why Choose Air Fryer for Cod?

The air fryer is renowned for its ability to produce that delightful crunch we all crave, without the need for excessive oil. This means you can enjoy the satisfying texture of fried food while keeping it healthier. Cod, with its mild flavour and flaky texture, is the perfect candidate for air frying. Moreover, it’s a great source of lean protein and omega-3 fatty acids, making it a fantastic choice for any meal.

Ingredients

Here’s what you’ll need to make the best damn crispy and flaky air fryer cod:

• 2 pieces of fresh cod fillets (about 150-200g each)
• ½ cup all-purpose flour
• 1 large egg
• 1 cup panko breadcrumbs
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Zest of 1 lemon
• Cooking spray or a light drizzle of olive oil
• Fresh parsley for garnish (optional)
• Lemon wedges for serving (optional)

Instructions

Step 1: Prepare the Coating

1. Set Up Your Dredging Station: In three separate shallow bowls, prepare your flour, egg, and panko breadcrumb mixtures.
   • In the first bowl, add the flour along with a pinch of salt and pepper.
   • In the second bowl, whisk the egg until smooth.
   • In the third bowl, combine the panko breadcrumbs, smoked paprika, garlic powder, onion powder, and lemon zest. This mix will provide the crunch and flavour that makes the cod irresistible.

Step 2: Coat the Cod

1. Dredge the Fillets:
   • Start by coating each cod fillet in the seasoned flour, shaking off any excess.
   • Next, dip it into the egg wash, ensuring it’s fully covered.
   • Finally, roll the fillet in the panko breadcrumb mixture, pressing gently to ensure the breadcrumbs stick well.

Step 3: Air Fry the Cod

1. Preheat Your Air Fryer: Preheat your air fryer to 180°C (356°F) for about 5 minutes. This ensures even cooking.

2. Arrange the Cod: Spray the air fryer basket lightly with cooking spray to prevent sticking. Place the coated fillets in a single layer in the basket – be careful not to overcrowd.

3. Cook Until Golden: Air fry the cod for about 10-12 minutes. Halfway through the cooking time, flip the fillets carefully to achieve an even golden brown on both sides. The cod should flake easily with a fork when it’s done.

Step 4: Serve and Enjoy!

1. Final Touches: Remove the cod from the air fryer and garnish with freshly chopped parsley, if desired. Serve with lemon wedges on the side for an extra zesty kick.

Tips for Success

• Freshness Matters: Use the freshest cod you can find for the best flavour and texture.
• Experiment with Flavours: Feel free to experiment with different spices or add grated parmesan to the breadcrumb mixture for an added punch.
• Monitor Cook Time: Cooking times may vary depending on the thickness of the fillets, so keep an eye on them.

Conclusion

The Best Damn Crispy and Flaky Air Fryer Cod from Dieter24 is not only straightforward to prepare but also an absolute delight to eat. Whether you’re serving it for a weeknight dinner or impressing guests, this dish is sure to be a hit. Enjoy your perfectly cooked cod, and revel in the crunchy goodness without the guilt!

Serve it up with a side of steamed vegetables, a fresh salad, or even some sweet potato fries for a complete meal that’s bursting with nutrition and flavour. Give it a try, and you’ll discover why this air fryer cod recipe is destined to become a staple in your kitchen!

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