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Healthy Breakfast Blueberry Oatmeal Crumb Bars

Breakfast is often heralded as the most important meal of the day, yet it can also be the most rushed one. In an age of busy schedules and constant movement, finding a wholesome, nutritious breakfast that is easy to prepare can be a challenge. Enter the Healthy Breakfast Blueberry Oatmeal Crumb Bars – a delightful solution that combines convenience with nutritious ingredients, ensuring you start your day on the right foot.

The Perfect Start

These crumb bars are not only delicious but also packed with the goodness of oats and blueberries. Oats are a fantastic source of fibre, helping to keep you feeling full and satisfied throughout the morning. They also provide lasting energy, making them ideal for anyone with a busy lifestyle. Blueberries, on the other hand, are rich in antioxidants, vitamins, and minerals, contributing to overall health and wellness. Together, they create a nutritious breakfast option that can be enjoyed on the go or savoured at home.

Ingredients

To prepare these healthy breakfast bars, you will need:

For the Crust and Topping:

• 1 ½ cups rolled oats
• 1 cup whole wheat flour
• ¾ cup honey or maple syrup
• ½ cup coconut oil or unsalted butter, melted
• 1 teaspoon vanilla extract
• ½ teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt

For the Blueberry Filling:

• 2 cups fresh or frozen blueberries
• 2 tablespoons honey or maple syrup (adjust based on sweetness preference)
• 1 tablespoon cornstarch
• 1 teaspoon lemon juice
• Zest of 1 lemon

Method

1. Preheat the Oven: Begin by preheating your oven to 180°C (350°F) and greasing a baking dish (approximately 9×9 inches) or lining it with baking parchment for easy removal.

2. Prepare the Crust: In a large mixing bowl, combine the rolled oats, whole wheat flour, melted coconut oil or butter, honey or maple syrup, vanilla extract, baking powder, baking soda, and salt. Mix until the ingredients are well incorporated. The mixture should be crumbly but stick together when pressed.

3. Set Aside: Reserve about 1 cup of the mixture to use as the topping. Press the remaining mixture firmly into the bottom of the prepared baking dish to form an even layer.

4. Make the Blueberry Filling: In a medium saucepan over low heat, combine the blueberries, honey or maple syrup, cornstarch, lemon juice, and zest. Stir gently until the mixture begins to bubble and the blueberries start to break down. This should take about 5–7 minutes. Once ready, remove from heat and let cool slightly.

5. Assemble the Bars: Pour the blueberry mixture evenly over the pressed crust base, spreading it out with a spatula. Sprinkle the reserved oat mixture on top, ensuring an even coverage.

6. Bake: Place the baking dish in the preheated oven and bake for 25–30 minutes or until the topping is golden brown and the blueberries are bubbling around the edges.

7. Cool and Cut: Once baked, remove the dish from the oven and allow it to cool completely before slicing into bars. This cooling period helps the bars firm up, making them easier to handle.

Enjoying Your Blueberry Oatmeal Crumb Bars

These Healthy Breakfast Blueberry Oatmeal Crumb Bars can be stored in an airtight container for up to a week, making them an ideal meal prep option. They’re perfect for those hectic mornings when a bowl of oatmeal just won’t do. Simply grab a bar—or two—on your way out the door, and you’re all set with a nutritious start to your day.

Feel free to experiment with different berries or add nuts and seeds for added texture and nutrition. Whether you enjoy them warm out of the oven, at room temperature, or even chilled, these bars offer a perfect blend of taste and health benefits.

With their wholesome ingredients and easy preparation, Healthy Breakfast Blueberry Oatmeal Crumb Bars are not just a delicious morning treat, but also a step towards making healthier breakfast choices a regular part of your life. Enjoy a slice and embrace a happier, healthier you!

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