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Orange Glazed Salmon: A Delightful Lunch Choice

Salmon is a versatile and nutritious fish that has earned a prominent spot on many lunch menus. Its rich flavour and hearty texture make it an ideal canvas for various marinades and glazes. One of the most vibrant, refreshing, and delicious options available is an orange glaze. This article will explore how to prepare orange glazed salmon, the health benefits of this dish, and why it makes for a perfect lunch option.

Why Orange Glazed Salmon?

Orange glazed salmon epitomises the harmonious blend of sweet and savoury, with the succulent fish complementing the bright, citrusy notes of the glaze. The use of orange not only adds a zesty flavour but also infuses the dish with a lovely colour, making it visually appealing. This dish is perfect for a quick lunch at home, an impressive offering for guests, or a delightful addition to a packed lunch.

Ingredients

To prepare orange glazed salmon, you’ll need the following ingredients:

• 2 salmon fillets
• 1 medium orange (for juice and zest)
• 2 tablespoons of honey or maple syrup
• 2 tablespoons of soy sauce (or tamari for a gluten-free option)
• 1 tablespoon of olive oil
• 1 garlic clove, minced
• Fresh ginger (optional), finely grated
• Salt and pepper to taste
• Fresh herbs (like coriander or parsley) for garnish

Cooking Instructions

1. Prepare the Marinade: In a small bowl, combine the juice and zest of the orange, honey, soy sauce, minced garlic, and grated ginger if using. Whisk together until well combined.

2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable bag. Pour the orange glaze over the salmon, ensuring that each fillet is well coated. Allow it to marinate for at least 30 minutes (or up to 2 hours) in the refrigerator. This step will enhance the flavours.

3. Cook the Salmon: Preheat your oven to 180°C (350°F) or prepare a grill. If using the oven, place the marinated salmon on a lined baking tray and bake for about 12-15 minutes, or until the salmon flakes easily with a fork. If grilling, cook over medium heat for approximately 6-7 minutes per side, glazing with the marinade as it cooks.

4. Glaze the Salmon: For an extra burst of flavour, you can strain the leftover marinade into a saucepan and simmer it for a few minutes until it thickens. Drizzle this thickened glaze over the salmon just before serving.

5. Serve: Plate the salmon fillets, drizzle with any extra glaze, and garnish with fresh herbs. Serve alongside a fresh salad, steamed vegetables, or fragrant rice to complete your meal.

Health Benefits

Salmon is renowned for its health benefits, making it a fantastic choice for a nutritious lunch. It is packed with omega-3 fatty acids, which are essential for heart health and brain function. Additionally, salmon is a rich source of high-quality protein and provides important vitamins and minerals, including B vitamins and selenium.

The orange glaze not only adds flavour but also contributes to your daily intake of vitamin C, which is crucial for maintaining a healthy immune system and promoting skin health.

Perfect for Any Occasion

Whether you are looking for a quick lunch at home, packing a tasty meal for work, or preparing a dish for a leisurely weekend gathering, orange glazed salmon ticks all the boxes. Its combination of flavours, ease of preparation, and nutritional benefits makes it one of the standout choices for those seeking a satisfying midday meal.

Embrace the vibrant taste of orange glazed salmon and elevate your lunch experience with this delightful dish that promises not just nourishment but a moment of culinary joy. Enjoy your meal!