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Air Fryer Parmesan Brussels Sprouts – Dieter24

Brussels sprouts have earned a bit of a reputation over the years as a somewhat unpopular vegetable, often the subject of disdain at the dinner table. However, when prepared correctly, these little green gems can be transformed into a delightful dish that even the pickiest eaters will enjoy. The air fryer is the secret weapon in this delightful transformation, allowing for crispy, flavourful Brussels sprouts that are both healthy and satisfying. One particularly delicious recipe that has taken the culinary world by storm is the Air Fryer Parmesan Brussels Sprouts recipe from Dieter24.

Why Air Fry Brussels Sprouts?

Air frying Brussels sprouts is a game-changer. This method uses hot air circulation to cook the vegetables, resulting in a crispy exterior while maintaining a tender interior—something that traditional boiling or steaming cannot achieve. Furthermore, air frying often requires less oil than conventional frying methods, making it a healthier option without sacrificing flavour.

Ingredients

To make Air Fryer Parmesan Brussels Sprouts, you will need the following ingredients:

• 500g Brussels sprouts
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 50g grated Parmesan cheese
• 1 teaspoon garlic powder (optional)
• 1 teaspoon smoked paprika (optional)
• Fresh parsley, chopped (for garnish)

Instructions

Preparing the Brussels Sprouts

1. Clean and Trim: Begin by washing the Brussels sprouts under cold water. Trim the ends and remove any yellow or damaged leaves. For even cooking, cut the larger sprouts in half.

2. Seasoning: In a large bowl, toss the trimmed Brussels sprouts with olive oil, salt, pepper, garlic powder, and smoked paprika. Ensure they are evenly coated for maximum flavour.

Air Frying

1. Preheat the Air Fryer: Preheat your air fryer to 200°C (390°F) for about 5 minutes. This step ensures that the Brussels sprouts will cook evenly and become crispy.

2. Cooking: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches to avoid overcrowding.

3. Set the Timer: Air fry the Brussels sprouts for approximately 10-15 minutes. Shake the basket halfway through to allow even cooking. Keep an eye on them; you want a golden-brown exterior with a tender inside.

Adding the Parmesan

1. Finishing Touch: Once the Brussels sprouts are cooked to perfection, carefully remove them from the air fryer and place them in a bowl. While they are still hot, sprinkle the grated Parmesan cheese over the top, allowing the residual heat to melt the cheese slightly.

2. Garnish: For an extra touch of flavour and freshness, garnish with chopped fresh parsley before serving.

Serving Suggestions

Air Fryer Parmesan Brussels Sprouts make for a fantastic side dish to accompany chicken, fish, or even a hearty vegetarian meal. Their crispy texture and rich flavour profile also make them a great standalone snack for when those cravings hit.

Health Benefits

Brussels sprouts are not only delicious but also come with a plethora of health benefits. They are rich in vitamins C and K, high in fibre, and contain antioxidants that support overall health. Opting for air-fried Brussels sprouts instead of traditional fried options further enhances their healthiness by cutting down on unnecessary fats.

Conclusion

With the Air Fryer Parmesan Brussels Sprouts recipe from Dieter24, you’ll find it hard to resist going back for seconds. This dish is simple, quick, and packs a punch in the flavour department. So the next time you’re looking for a healthy yet indulgent side dish, look no further—your air fryer is about to become your new best friend in the kitchen! Embrace the crunch, enjoy the flavours, and discover a newfound appreciation for Brussels sprouts.