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Easy Fried Zucchini Sticks: A Delightful Snack or Side Dish

Zucchini, also known as courgette in British English, is a versatile vegetable that shines in numerous culinary applications. Among the many ways to enjoy this summer squash, easy fried zucchini sticks offer a deliciously crispy option that tantalises the taste buds. Perfect as a snack, side dish, or even a party appetiser, these fried courgette sticks are straightforward to prepare and incredibly satisfying. In this article, we will guide you through a simple recipe to make the most delectable fried zucchini sticks, complete with tips for achieving the ultimate crunch.

Ingredients

To whip up a batch of easy fried zucchini sticks, you will need the following ingredients:

• 2 medium zucchinis
• 1 cup plain flour (for a gluten-free variation, use a gluten-free flour blend)
• 1 cup breadcrumbs (panko breadcrumbs provide extra crunch, but regular ones will work too)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano
• Salt and pepper to taste
• 2 large eggs
• Oil for frying (vegetable or sunflower oil is recommended)

Instructions

Step 1: Prepare the Zucchini

Start by washing the zucchinis thoroughly under cold water. Slice them into sticks, approximately 1 cm thick. If you’d like extra crunch, you can place the zucchini sticks in a colander, sprinkle them with salt, and leave them to drain for about 30 minutes. This step helps remove some moisture, ensuring they’re crispy when fried.

Step 2: Set Up the Breading Stations

In three separate shallow dishes, prepare your breading stations:

1. In the first dish, place the plain flour and season it with a pinch of salt and pepper.
2. In the second dish, beat the eggs until they are well combined.
3. In the third dish, mix the breadcrumbs with garlic powder, onion powder, dried oregano, and a pinch of salt.

Step 3: Coat the Zucchini Sticks

Begin the breading process by taking a zucchini stick and first coating it in the flour, shaking off any excess. Next, dip it into the beaten eggs, allowing any excess to drip off before finally rolling it in the breadcrumb mixture. Ensure each stick is evenly coated before transferring it to a plate. Repeat this process until all your zucchini sticks are coated.

Step 4: Heat the Oil

In a large frying pan, pour enough oil to cover the base comfortably — about 1 to 2 cm deep. Heat the oil over medium heat until it shimmers, indicating it is hot enough for frying. To test if the oil is ready, drop in a small piece of breadcrumb; if it bubbles and sizzles, the oil is hot enough.

Step 5: Fry the Zucchini Sticks

Carefully add the coated zucchini sticks to the hot oil, ensuring not to overcrowd the pan. Fry them in batches if necessary. Cook on each side for around 2 to 3 minutes, or until they turn golden brown and crispy.

Once cooked, use a slotted spoon to transfer the fried zucchini sticks to a plate lined with kitchen paper to absorb any excess oil.

Step 6: Serve and Enjoy

These easy fried zucchini sticks are best enjoyed hot and fresh. Serve them with a side of marinara sauce, garlic dip, or a tangy yoghurt sauce for dipping. They also pair wonderfully with a crisp salad for a light meal or as a stunning addition to any gathering.

Tips for Success

1. Choose Firm Zucchini: Pick smaller, firm zucchinis for optimal texture. Larger zucchinis can be watery and may result in soggier sticks.
2. Experiment with Flavours: Feel free to customise the breadcrumb mixture by adding herbs and spices such as paprika, parsley, or chilli flakes for added flavour.
3. Try Baking: For a healthier alternative, you can also bake the zucchini sticks. Simply place the breaded sticks on a baking tray lined with parchment paper, lightly spray them with oil, and bake at 200°C (or 180°C for fan ovens) for about 20-25 minutes, turning halfway through, until golden and crispy.

Conclusion

Fried zucchini sticks are a delightful way to enjoy this nutritious vegetable. With their crisp exterior and tender interior, they’re sure to be a hit with both adults and children alike. Next time you find yourself with an abundance of courgettes, give this easy recipe a try — your taste buds will thank you!

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