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Air Fryer Fish Fillet Recipe – Crispy & Crunchy

If you’re looking for a quick, healthy, and delicious way to prepare fish, then look no further than this air fryer fish fillet recipe. With its crispy exterior and tender, flaky interior, this dish is perfect for busy weeknights or casual get-togethers. Using an air fryer not only reduces the amount of oil needed for cooking but also results in a beautifully crunchy finish that both kids and adults will love.

Ingredients

To serve 4 people, you will need:

• 4 fish fillets (cod, haddock, or your preferred white fish)
• ½ cup plain flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 eggs, beaten
• 1 cup breadcrumbs (preferably panko for extra crunch)
• Optional: fresh herbs (parsley or dill) for garnish
• Lemon wedges for serving

Instructions

1. Preparation of the Fillets:
   Start by patting the fish fillets dry with a kitchen towel. This step is crucial as it helps the coating adhere better and prevents the fish from becoming soggy during the cooking process.

2. Set Up Your Breading Station:
   Prepare three shallow dishes to create a breading station. In the first dish, combine the plain flour, garlic powder, onion powder, paprika, salt, and black pepper. In the second dish, add the beaten eggs. Finally, in the third dish, place the breadcrumbs.

3. Coating the Fish:
   Take one fish fillet at a time, coating it first in the seasoned flour, shaking off any excess. Next, dip it into the beaten eggs, ensuring it’s fully covered. Finally, transfer the fillet to the breadcrumbs, pressing gently to ensure the crumbs stick well. Repeat this process for all fillets.

4. Preheat the Air Fryer:
   Preheat your air fryer to 200°C (about 390°F) for approximately 5 minutes. This step helps to achieve that desired crispy texture.

5. Cooking the Fillets:
   Once preheated, lightly spray the air fryer basket with cooking oil to prevent sticking. Arrange the coated fish fillets in the basket in a single layer, ensuring they do not overlap. Lightly spray the tops of the fillets with more cooking oil for an extra crispy finish.

6. Air Fry the Fish:
   Cook the fish fillets for about 10-12 minutes, flipping them halfway through the cooking time. The fillets should reach an internal temperature of 63°C (145°F) and be golden brown and crispy on the outside.

7. Serving:
   Once cooked, carefully remove the fish from the air fryer. Garnish with fresh herbs if desired and serve immediately with lemon wedges on the side for a delightful zing.

Tips for the Perfect Air Fryer Fish Fillets

• Choice of Fish: While this recipe works excellently with white fish, feel free to experiment with other types, such as salmon or tilapia, adjusting the cooking time accordingly.
• Cooking in Batches: If you have more fillets than can fit in your air fryer at once, it’s best to cook them in batches to ensure even cooking.
• Storing Leftovers: Leftover fish fillets can be stored in an airtight container in the refrigerator for up to two days. Reheat in the air fryer for a few minutes to regain their crispiness.

Enjoy your crispy and crunchy air-fried fish fillets with a side of chips, a fresh salad, or wrapped in a warm tortilla for a quick fish taco night. This recipe is not only simple to make but also encourages a healthier lifestyle without sacrificing that delightful crunch that we all crave. Happy cooking!

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