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The Easiest Air Fryer Polenta Recipe: Chips and Fries

When it comes to versatile and delicious meal options, polenta is often overlooked. Made from cornmeal, polenta is not only gluten-free but also a blank canvas for flavours and textures. With the rising popularity of air fryers, why not take this humble ingredient and transform it into crispy, golden chips and fries? In this article, we will explore the easiest air fryer polenta recipe that will leave your taste buds tingling while ensuring maximum convenience in the kitchen.

Why Choose Polenta?

Polenta is both nutritious and satisfying. Packed with carbohydrates, it provides a steady energy release, making it an excellent accompaniment to various dishes. Additionally, polenta is simple to prepare and can be made ahead of time, stored in the refrigerator, and then used as needed. The air fryer adds an effortless, healthier touch to cooking, producing a delightful crunch without the need for excessive oil.

Ingredients Needed

For this easy air fryer polenta chips and fries recipe, you will need:

• 200g polenta (cornmeal)
• 1 litre vegetable stock (or water)
• Salt, to taste
• A splash of olive oil or cooking spray
• Optional seasonings (such as garlic powder, smoked paprika, or grated cheese)

Step-by-Step Instructions

Step 1: Prepare the Polenta

1. In a saucepan, bring the vegetable stock or water to a boil.
2. Gradually whisk in the polenta, stirring continuously to avoid lumps.
3. Reduce the heat to low and cook for about 10-15 minutes, stirring often, until the polenta thickens and pulls away from the sides of the pan. Taste and add salt as needed.
4. Once cooked, pour the polenta into a lined baking tray or dish and spread it out evenly. Allow it to cool for at least 30 minutes at room temperature or until firm.

Step 2: Cut into Chips or Fries

1. Once the polenta has set, use a sharp knife to cut it into your desired shape. For chips, aim for thick, rectangular pieces; for fries, cut them into thinner strips.
2. If desired, toss the cut pieces in a bowl with a splash of olive oil and your choice of seasonings for added flavour. This step is optional, but it enhances the taste and texture of the finished product.

Step 3: Air Fry the Polenta

1. Preheat your air fryer to 200°C (around 392°F).
2. Arrange the polenta chips or fries in a single layer in the air fryer basket. Ensure there’s enough space between each piece to allow for proper air circulation.
3. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The polenta should turn a lovely golden-brown colour and develop a crispy exterior.
4. Once cooked, remove the polenta chips or fries and allow them to cool slightly before serving.

Serving Suggestions

These air fryer polenta chips and fries are incredibly versatile and can be served in numerous ways:

• As a side dish: Serve alongside your favourite protein, such as grilled chicken, fish, or plant-based alternatives.
• As a snack: Pair them with dips like tzatziki, hummus, or a spicy salsa.
• As a topping: Use them as a crunchy topping for salads or mixed bowls, adding both texture and flavour.

Conclusion

With this easy air fryer polenta chips and fries recipe, you can indulge in a delightful and healthier snack or side dish without the fuss. Quick to prepare, loaded with flavour, and irresistibly crunchy, this recipe is bound to please even the most discerning palates. So why not give it a try? You might just find yourself reaching for polenta more often!

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