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Air Fryer Honey Mustard Salmon: A Quick and Delicious Recipe

Cooking simple, flavourful meals at home has never been easier, especially with the advent of air fryers. One dish that perfectly exemplifies the convenience and deliciousness of air frying is Honey Mustard Salmon. This recipe is not only quick to prepare but also packed with flavour and nutrition, making it an ideal choice for busy weeknights or special occasions.

Why Choose Air Fryer?

Air fryers are revolutionising the way we cook. They offer the delicious crunch of traditional frying without the excess oil, making them a healthier option for meal preparation. Additionally, air fryers are incredibly versatile, allowing you to cook a variety of ingredients quickly and efficiently. Whether you’re a novice in the kitchen or an experienced cook, air frying can elevate your culinary game with minimal effort.

Ingredients

To prepare Air Fryer Honey Mustard Salmon, you will need the following ingredients:

• 4 boneless salmon fillets (about 150-200g each)
• 3 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon soy sauce (optional)
• Salt and pepper to taste
• Lemon wedges, for serving
• Fresh herbs (such as dill or parsley), for garnish

Instructions

Step 1: Prepare the Marinade

In a small bowl, combine the honey, Dijon mustard, olive oil, and soy sauce if you’re using it. Whisk together until the mixture is smooth and well combined. This delicious marinade will not only add flavour but also help to keep the salmon moist during cooking.

Step 2: Marinate the Salmon

Pat the salmon fillets dry with kitchen towels, then season them lightly with salt and pepper. Place the fillets in a shallow dish or a resealable plastic bag and pour the honey mustard marinade over them. Ensure that each piece is fully coated. Allow the salmon to marinate for at least 15 minutes at room temperature, or up to an hour in the fridge for deeper flavour.

Step 3: Preheat the Air Fryer

While the salmon is marinating, preheat your air fryer to 200°C (about 400°F) for 5 minutes. Preheating ensures that your salmon cooks evenly and achieves that perfect flaky texture.

Step 4: Cook the Salmon

Once preheated, carefully arrange the marinated salmon fillets in the air fryer basket. Avoid overcrowding; cook in batches if necessary. Air fry the salmon for 8-10 minutes, depending on the thickness of the fillets. There’s no need to flip them halfway through as the air circulates evenly.

Keep an eye on the salmon—it’s done when it flakes easily with a fork and the internal temperature reaches at least 63°C (145°F).

Step 5: Serve

Once cooked, carefully remove the salmon from the air fryer and let it rest for a couple of minutes. Serve with fresh lemon wedges and garnish with herbs for an added burst of flavour. This dish pairs beautifully with sides such as steamed vegetables, quinoa, or a simple salad.

Tips for Perfect Honey Mustard Salmon

1. Choose Good Quality Salmon: Opt for fresh, sustainable salmon for the best results. Wild salmon often has a richer flavour compared to farmed varieties.
2. Adjust the Sweetness: Feel free to adjust the amount of honey in the marinade to suit your taste. If you prefer a more savoury profile, reduce the honey slightly.
3. Experiment with Flavours: Try adding garlic powder, paprika, or herbs to the marinade for a different flavour profile.

Conclusion

Air Fryer Honey Mustard Salmon is a simple yet impressive dish that can be whip up in no time, making it perfect for any occasion. With its sweet and tangy glaze, this easy recipe will surely become a favourite among family and friends. So, grab your air fryer, and enjoy the delectable flavours of this healthy meal today!

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