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Crispy Air Fryer Cod: Enjoy This Easy, Tasty Recipe in No Time!

The air fryer has become a beloved kitchen appliance, revolutionising the way we prepare our favourite dishes. One standout recipe that perfectly showcases its potential is crispy cod fillets. Quick to prepare and full of flavour, this air fryer cod recipe is not only simple but also healthy, allowing you to enjoy a delicious meal without the guilt. Let’s dive into the steps to create your very own crispy air fryer cod!

Why Choose Cod?

Cod is a versatile and widely enjoyed fish, celebrated for its mild taste and flaky texture. It’s a fantastic source of lean protein and packed with essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. Additionally, thanks to its neutral flavour, cod readily absorbs spices and marinades, making it a perfect candidate for air frying.

Ingredients You’ll Need

Before you embark on this culinary adventure, ensure you have the following ingredients at hand:

• 4 cod fillets (fresh or thawed)
• 1 cup of breadcrumbs (panko works particularly well for added crunch)
• 1/2 cup of plain flour
• 2 large eggs
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of paprika
• Salt and pepper, to taste
• Cooking spray or a small amount of olive oil

Optional for serving:

• Lemon wedges
• Tartare sauce
• Fresh parsley, chopped

Instructions

Step 1: Prepare the Cod

Start by patting your cod fillets dry with a paper towel. This simple step helps the coating adhere well and ensures a crispier finish. Season both sides of the fillets with salt and pepper, then set them aside while you prepare your breading station.

Step 2: Create the Breading Station

Set up three shallow dishes:

1. In the first dish, place the plain flour mixed with a pinch of salt and pepper.
2. In the second dish, whisk the eggs until they are well combined.
3. In the third dish, mix the breadcrumbs with garlic powder, onion powder, paprika, and a bit more salt and pepper. This herby breadcrumb mixture will add a lovely depth of flavour to your cod.

Step 3: Dredge the Cod

Take one fillet at a time and coat it in the flour, shaking off any excess. Next, dip it into the egg, ensuring it’s evenly covered before transferring it to the breadcrumb mixture. Press the breadcrumbs onto the fillet to create a thick, even coating. Repeat this process for all the fillets.

Step 4: Preheat Your Air Fryer

Preheat your air fryer to 200°C (about 400°F) for approximately 3-5 minutes. A preheated air fryer is key to achieving that desirable crispy texture.

Step 5: Air Fry the Cod

Lightly spray the air fryer basket with cooking spray or brush a bit of olive oil on it to prevent sticking. Place the breaded cod fillets in the basket, making sure they are not overcrowded—this ensures even cooking and maximum crispiness. Spray the tops of the fillets with a little more cooking spray for an extra crunchy finish.

Air fry the cod for around 10-12 minutes, flipping them halfway through the cooking time. The fillets should be golden brown and cooked through. The internal temperature should reach at least 63°C (145°F).

Step 6: Serve and Enjoy

Once cooked, carefully remove the cod from the air fryer and serve immediately. Pair it with fresh lemon wedges for a zesty kick, a dollop of tartare sauce for added richness, and a sprinkle of fresh parsley for a touch of colour.

Conclusion

Crispy air fryer cod is not only easy to prepare but also offers a delicious alternative to deep-fried fish. This recipe promises a satisfying crunch and succulent fish that’s sure to impress family and friends alike. Perfect for a weeknight dinner or as part of a gathering, you can enjoy this delightful dish in no time. So, fire up that air fryer and get ready to savour a guilt-free classic that’s packed with flavour!

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