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Stuffed Bell Peppers – 30-Min Instant Pot Recipe | FitDiary

In today’s fast-paced world, finding nutritious and delicious meals that can be prepared in a flash is essential. Enter the humble stuffed bell pepper: a colourful, flavour-packed dish that not only satisfies the taste buds but also provides a plethora of nutritional benefits. This 30-minute Instant Pot recipe will have you whipping up a delightful dinner that’s perfect for busy weeknights. Let’s dive into the wonders of stuffed bell peppers and explore how to create this vibrant meal in no time!

Why Choose Stuffed Bell Peppers?

Stuffed bell peppers are incredibly versatile. You can customise the filling to suit your nutritional needs or personal preferences. These delightful vegetables are an excellent source of vitamins A and C, fibre, and antioxidants. Additionally, they are low in calories, making them an ideal choice for those who are health-conscious or are on a weight-loss journey.

Ingredients You’ll Need

For this quick and easy recipe, you will need the following ingredients:

• 4 large bell peppers (any colour of your choice)
• 1 cup of cooked quinoa or rice (for a gluten-free option, use quinoa)
• 250g ground turkey or beef (or a plant-based substitute)
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 can (400g) of diced tomatoes
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley or coriander for garnish (optional)
• 100g shredded cheese (optional)

Preparing Your Stuffed Bell Peppers

Step 1: Prepare the Bell Peppers

Begin by washing the bell peppers thoroughly. Cut the tops off and remove the seeds and membranes, setting the tops aside. This will create perfect little “bowls” for your filling.

Step 2: Sauté the Filling

Using the sauté function on your Instant Pot, add a splash of olive oil and sauté the chopped onion and minced garlic until fragrant and softened, about 2-3 minutes. If you’ve opted for meat, add the ground turkey or beef at this stage, cooking until browned. Stir in the cooked quinoa or rice, diced tomatoes, cumin, paprika, salt, and pepper. Mix everything thoroughly, allowing the mixture to meld together for about 5 minutes.

Step 3: Stuff the Peppers

Spoon the filling into each bell pepper, packing it in tightly. If you like, sprinkle a bit of cheese on top for an added indulgence.

Step 4: Cook in the Instant Pot

Add 1 cup of water to the bottom of your Instant Pot and place the steaming rack inside. Arrange the stuffed bell peppers upright on the rack. Close the lid and set the valve to sealing. Cook on high pressure for 8 minutes. Allow for a natural pressure release for 5 minutes before carefully switching to a quick release.

Step 5: Garnish and Serve

Once the steam has released, carefully remove the stuffed peppers. If using cheese, you can pop them back in for a minute to melt slightly under the broiler. Garnish with fresh parsley or coriander, and serve warm.

Enjoying Your Meal

These stuffed bell peppers can be enjoyed on their own or paired with a fresh salad for a complete meal. The beauty of this recipe is its adaptability; feel free to swap out ingredients based on what you have on hand or to cater to dietary restrictions.

Final Thoughts

In merely half an hour, you can serve up a wholesome meal that tastes fantastic and looks stunning on the plate. This 30-minute Instant Pot recipe for stuffed bell peppers is not only a time-saver but also a sure-fire way to incorporate more vegetables into your diet. Perfect for meal prep, these stuffed peppers can be stored in the fridge for a few days or even frozen for future meals. So next time you’re short on time but big on flavour, give these stuffed bell peppers a try – your taste buds will thank you!

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For more quick and healthy recipes, check out FitDiary’s blog for ideas that make eating well both easy and enjoyable!

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