Image Source from goyidiep

Air Fryer Empanadas with Ground Beef: A Healthy Twist on a Classic

Empanadas are a beloved dish in many cultures, celebrated for their versatility and scrumptious fillings. Traditionally deep-fried, these pastry pockets can be a bit indulgent, but thanks to the magic of the air fryer, you can enjoy a healthier version without sacrificing flavour or texture. This article will guide you through an easy recipe for Air Fryer Empanadas with ground beef, perfect for a quick weeknight dinner or a tasty snack.

Why You’ll Love This Recipe

1. Healthier Cooking: Using an air fryer significantly reduces the amount of oil needed compared to traditional frying methods. You’ll enjoy a crispy exterior without the added calories and fat.

2. Quick and Easy: Preparing these empanadas is simple and straightforward. With minimal prep time, you can have a delicious dish ready in no time.

3. Customisable Filling: While this recipe focuses on ground beef, feel free to experiment with your favourite fillings, including chicken, cheese, or even vegetables for a vegetarian option.

4. Perfect for Meal Prep: These empanadas freeze beautifully, making them an ideal option for meal prep. Simply make a larger batch and pop them in the freezer for a quick meal later.

Ingredients

For the Pastry:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, chilled and cubed
• 1/4 cup cold water
• 1 egg, beaten (for egg wash)

For the Filling:

• 500g ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup green bell pepper, finely diced (optional)
• 1/4 cup olives, chopped (optional)

Instructions

Step 1: Making the Pastry

1. In a large mixing bowl, combine the flour and salt. Add the cubed butter and mix until the mixture resembles coarse crumbs.
2. Gradually add the cold water, mixing until the dough comes together. Avoid overworking the dough. Wrap it in cling film and chill in the fridge for at least 30 minutes.

Step 2: Preparing the Filling

1. In a frying pan over medium heat, add the ground beef, onion, and garlic. Cook until the beef is browned and the onions are soft, about 5-7 minutes.
2. Stir in the cumin, paprika, salt, and pepper. If using, add the green bell pepper and olives. Cook for an additional 2-3 minutes, then remove from heat and allow to cool slightly.

Step 3: Assembling the Empanadas

1. Preheat your air fryer to 180°C (350°F).
2. On a lightly floured surface, roll out the chilled dough to about 1/8-inch thickness. Use a round cutter (approximately 4-5 inches in diameter) to cut out circles.
3. Place a tablespoon of the beef filling in the centre of each circle. Fold the pastry over to create a half-moon shape, ensuring the edges meet. Press the edges together to seal. For an extra touch, use a fork to crimp the edges.

Step 4: Air Frying the Empanadas

1. Arrange the empanadas in a single layer in the air fryer basket (you may need to do this in batches).
2. Brush the tops with the beaten egg for a nice golden finish.
3. Air fry for 10-12 minutes or until golden brown and crispy, turning halfway through for even cooking.

Serving Suggestions

Serve the empanadas warm with a side of salsa, guacamole, or your favourite dipping sauce. They can also be plated alongside a fresh salad for a balanced meal. These empanadas are equally delightful as a snack or appetiser, making them perfect for gatherings.

Conclusion

These Air Fryer Empanadas with Ground Beef are a healthier alternative to the classic deep-fried version while still delivering on flavour and satisfaction. With simple ingredients and an easy preparation process, they are sure to become a favourite in your household. So, gather your family and friends, and enjoy this delightful dish that brings a taste of tradition with a modern twist!

No items listed in the response.