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Breakfast Burritos: Easy Freezer Breakfasts

Breakfast is often hailed as the most important meal of the day, but with our busy lives, it can sometimes be difficult to find the time to prepare a nutritious meal in the morning. Enter the Breakfast Burrito: a delicious, portable, and versatile solution that can be made ahead of time and stored in your freezer. Not only do these burritos make for a quick breakfast option, but they also allow for endless variations to suit every palate.

Why Breakfast Burritos?

Breakfast burritos are incredibly convenient. You can whip up a big batch on a Sunday afternoon, fill them with your favourite ingredients, wrap them up, and freeze them for the coming week. When Monday morning rolls around and you’re running late, simply grab a burrito from the freezer, pop it in the microwave, and you’re good to go! No more skipping breakfast or resorting to unhealthy quick fixes.

Ingredients and Customisations

The beauty of breakfast burritos lies in their flexibility. You can tailor them to your taste preferences and dietary needs. Here are some ingredients you might consider:

• Wraps: Flour tortillas are most commonly used, but you can also opt for wholemeal, corn, or even gluten-free wraps.
• Proteins: Scrambled eggs are traditional, but you can also add cooked sausage, bacon, or plant-based protein such as tofu or beans.
• Vegetables: Spinach, bell peppers, onions, mushrooms, or avocados add not only flavour but also essential nutrients.
• Cheese: A sprinkle of cheese, such as cheddar or feta, can enhance the flavour while providing creaminess.
• Sauces: A dollop of salsa, hot sauce, or even a drizzle of sour cream can elevate your burrito experience.

Simple Recipe for Make-Ahead Breakfast Burritos

Ingredients

• 6 large flour tortillas
• 6 large eggs
• 1 cup shredded cheese (any variety)
• 1 cup cooked sausage or diced ham (optional)
• 1 bell pepper, diced
• 1/2 onion, diced
• 1 cup fresh spinach (optional)
• Salt and pepper to taste
• Salsa (optional)

Instructions

1. Preparation: Start by prepping all your ingredients. If using vegetables, chop them into bite-sized pieces.

2. Cook the Fillings: In a large skillet, heat a drizzle of oil over medium heat. Sauté the onion and bell pepper until they’re soft. If you’re adding spinach, toss it in at the end until wilted. Transfer the cooked vegetables to a large bowl.

3. Scramble the Eggs: In the same skillet, whisk the eggs with a pinch of salt and pepper. Scramble them until fully cooked. Add the cooked eggs into the bowl with the vegetables and mix in the cheese and any proteins you’ve chosen.

4. Fill the Tortillas: Lay a tortilla flat on a clean surface. Spoon a generous amount of the filling mixture onto the centre of each tortilla. Be careful not to overfill, as this can make wrapping difficult.

5. Wrap Up: Fold the sides of the tortilla over the filling, then roll it up from the bottom, ensuring a snug fit. Repeat with the remaining tortillas.

6. Freeze or Cook: For freezing, wrap each burrito tightly in foil or parchment paper and place them in a zip-lock bag, removing as much air as possible. They can be frozen for up to three months. To cook from frozen, unwrap and microwave for approximately 2-3 minutes or until hot throughout. Alternatively, you can bake them in the oven at 180°C (350°F) for about 20 minutes.

Enjoy Your Breakfast Burritos

Breakfast burritos are not just limited to the breakfast table. They also make for an excellent lunch or snack option. Whether you’re rushing off to work or enjoying a leisurely Saturday brunch, these burritos can satisfy your cravings and fuel your day.

In conclusion, breakfast burritos are an easy, healthy, and tasty make-ahead breakfast solution that anyone can master. With just a few simple steps, you can create a freezer full of delicious meals ready to be enjoyed whenever the need arises. So why not give them a try? Your mornings will thank you!

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