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A Taste of the South: Nashville Hot Chicken Tenders (Air Fryer or Baked)

Nashville hot chicken is a culinary sensation that has made its way beyond the borders of Tennessee to become a beloved dish around the world. Known for its fiery spice and crispy coating, this dish typically features bone-in chicken that’s been marinated in buttermilk and dredged in flour before being fried to perfection. However, for those looking for a lighter, yet equally delicious option, Nashville hot chicken tenders — whether prepared in an air fryer or baked in the oven — offer a fantastic alternative that maintains the essence of this Southern classic while being more health-conscious.

The Origins of Nashville Hot Chicken

Before we delve into the mouthwatering recipe, it’s worth exploring the rich history behind Nashville hot chicken. This dish originated in Nashville, Tennessee, purportedly as a way for a jilted lover to take revenge on her partner. The result? A spicy fried chicken that would leave a lasting impression. The dish gained popularity over the years, with numerous restaurants showcasing their own versions, but the core elements of buttermilk marination and intense seasoning remain the same.

Preparing Nashville Hot Chicken Tenders

Ingredients

To create your Nashville hot chicken tenders, you’ll need the following ingredients:

For the Chicken:

• 500g chicken tenders (or chicken breast cut into strips)
• 240ml buttermilk (or milk mixed with a tablespoon of vinegar)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Breading:

• 120g plain flour
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• ½ teaspoon salt

For the Hot Oil:

• 60ml vegetable oil
• 2-3 tablespoons cayenne pepper (to taste)
• 1 tablespoon brown sugar
• Additional spices such as garlic powder and smoked paprika (optional)

Method

Marinating the Chicken

1. Combine Ingredients: In a large bowl, whisk together the buttermilk, paprika, garlic powder, onion powder, salt, and black pepper.
2. Marinate: Add the chicken tenders to the marinade, ensuring they’re fully coated. Cover the bowl and refrigerate for at least one hour, or overnight for maximum flavour.

Breading the Chicken

1. Prepare the Coating: In a shallow dish, combine the flour, paprika, cayenne, and salt. Mix well to ensure an even distribution of spices.
2. Coat the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Dredge each tender in the flour mixture until well coated, shaking off any excess.

Cooking Techniques

Air Fryer Method

1. Preheat: Preheat your air fryer to 200°C (390°F).
2. Arrange Tenders: Place the coated chicken tenders in a single layer in the air fryer basket.
3. Spray with Oil: Lightly spray the tenders with cooking oil to help achieve that crispy texture.
4. Cook: Air fry for approximately 10-12 minutes, flipping halfway through, until the chicken is golden brown and crispy, and the internal temperature reaches 75°C (165°F).

Baked Method

1. Preheat: Preheat your oven to 220°C (425°F) and line a baking tray with parchment paper.
2. Arrange Tenders: Place the coated chicken tenders on the prepared baking tray, ensuring they have enough space between them.
3. Bake: Bake for 20-25 minutes, flipping halfway, until the chicken is cooked through and crispy, achieving a golden colour.

Creating the Hot Oil

1. Prepare the Hot Oil: In a small saucepan over medium heat, combine the vegetable oil, cayenne pepper, brown sugar, and any additional spices you prefer. Stir well until heated through but not smoking.
2. Drizzle: Once your tenders are cooked, drizzle the spicy oil over the chicken tenders to infuse them with that signature Nashville heat.

Serving Suggestions

Serve your Nashville hot chicken tenders with classic accompaniments such as creamy coleslaw, pickles, and soft white bread. A drizzle of honey can also be a delightful addition, balancing the heat with a touch of sweetness.

Conclusion

Nashville hot chicken tenders prepared in an air fryer or baked in the oven bring the bold flavours of the South to your kitchen without the guilt of deep frying. Their crispy exterior and spicy seasoning make them a versatile dish perfect for a casual family dinner, a gathering with friends, or simply a solo indulgence. Whether you opt for the air fryer or the oven method, this dish will undoubtedly leave you craving more of its fiery delight. So, roll up your sleeves, spice up your kitchen, and prepare to enjoy a Southern classic right at home!

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