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Chinese-Style Air Fryer Green Beans

In the quest for delicious, nutritious meals that are both quick and easy to prepare, air fryers have emerged as a popular kitchen appliance. Among the myriad of recipes that can be conjured up in this handy gadget, Chinese-style air fryer green beans stand out for their crispness and vibrant flavour. This dish brings a taste of Chinese cuisine into your home with minimal fuss and maximum satisfaction. Let’s delve into how you can whip up this delightful side dish in no time.

Ingredients

To create a plate of flavourful Chinese-style air fryer green beans, you’ll need the following ingredients:

• 300g fresh green beans, trimmed
• 2 tablespoons soy sauce (preferably dark soy sauce for a deeper flavour)
• 1 tablespoon sesame oil
• 2 cloves of garlic, minced
• 1 teaspoon fresh ginger, grated (optional)
• 1 teaspoon chilli flakes (optional, for a spicy kick)
• Salt and pepper, to taste
• Toasted sesame seeds (for garnish)
• Spring onions, finely sliced (for garnish)

Preparation

1. Preparing the Green Beans: Begin by washing the green beans thoroughly under cold water. Trim the ends of the beans, removing any tough stems.

2. Marinating: In a bowl, combine soy sauce, sesame oil, minced garlic, ginger (if using), and chilli flakes. Mix well to create a marinade. Add the trimmed green beans to the bowl and toss until they are evenly coated in the sauce. Allow them to marinate for at least 10 minutes. For an even deeper flavour, you can let them sit for 30 minutes.

3. Air Frying: Preheat your air fryer to 180°C (356°F). Once preheated, place the marinated green beans in the air fryer basket in a single layer. If necessary, do this in batches to avoid overcrowding, ensuring even cooking.

4. Cooking: Air fry the green beans for about 8-10 minutes, shaking the basket halfway through. This will help to achieve a uniform crispiness. Keep an eye on them; cooking times can vary based on the air fryer model and the thickness of the beans. They should be tender and slightly charred but not overcooked.

5. Serving: Once done, remove the green beans from the air fryer and transfer them to a serving dish. Season with salt and pepper to taste, and sprinkle over toasted sesame seeds and sliced spring onions for an additional layer of flavour and an appealing presentation.

Enjoying Your Dish

This Chinese-style air fryer green beans recipe is not only quick to prepare but also incredibly versatile. Serve them as a side dish alongside Asian-inspired mains like stir-fried chicken, pork, or tofu. They also make for a delightful addition to a vegetarian meal, bringing colour and crunch to any plate.

The beauty of this dish lies in its adaptability: feel free to experiment with various seasonings, such as adding a splash of rice vinegar for acidity or a sprinkle of five-spice powder for a fragrant twist.

Conclusion

Chinese-style air fryer green beans are a perfect example of how using an air fryer can enhance both the flavour and texture of vegetables, making them a beloved addition to any meal. Quick to make and bursting with authentic taste, this recipe is sure to earn a regular spot in your dinner rotation. So, next time you’re looking for something healthy yet indulgent, reach for your air fryer and enjoy the crispy delight of these green beans!

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